Wed 12th Dec 2018 at 7:00pm by AJLB

Run > General

Follow User
0 👍

Time
38:45
Miles
5.75
Min/mi
6:44
Pacing
0%
WAVA
68.59
Stride(cm)
134
Cals
544
Cadence
178
BPM
158
%MHR
92.4
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 143/167bpm 104cal 7.53/12.38mph
2) 1m - 6:19(6:19/m) 164/170bpm 96cal 9.5/11.56mph
3) 1m - 6:14(6:14/m) 167/174bpm 96cal 9.63/11.88mph
4) 1m - 6:04(6:04/m) 170/174bpm 95cal 9.89/11.73mph
5) 1m - 6:14(6:14/m) 167/175bpm 93cal 9.62/11.71mph
6) 0.75m - 5:56(7:53/m) 140/148bpm 60cal 7.61/8.93mph

7:58 6:19 6:14 6:04 6:14 5:56

Pace

16%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12 +7	8:49	136 76-143	1198	172 86-180
0.50	4:14	2:02	8:07	142 138-145	1153	173 170-174
0.75	6:41	2:27 +22	9:47	143 132-149	1399	171 124-178
1.00	10:41	4:00 +2:16	16:00	154 107-167	2463	182 148-226
1.25	12:18	1:38	6:32	161 154-166	1051	179 170-196
1.50	13:56	1:37	6:29	166 163-169	1078	180 176-218
1.75	15:27	1:31	6:03	164 158-169	993	182 178-206
2.00	17:01	1:34	6:17	166 161-170	1043	178 172-240
2.25	18:35	1:34	6:16	167 157-174	1045	183 176-210
2.50	20:06	1:31	6:06	166 161-170	1012	181 176-224
2.75	21:43	1:37	6:27	170 166-173	1097	180 178-184
3.00	23:15	1:32	6:07	166 161-172	1015	182 176-200
3.25	24:44	1:30	5:58	170 165-173	1015	180 178-200
3.50	26:19	1:34	6:17	168 162-172	1056	182 174-210
3.75	27:46	1:28	5:50	170 167-172	993	184 178-222
4.00	29:17	1:31	6:04	172 170-174	1042	181 176-212
4.25	30:48	1:31	6:04	170 166-174	1030	183 178-196
4.50	32:17	1:29	5:57	172 170-175	1025	181 176-204
4.75	33:53	1:36	6:24	170 167-173	1089	181 174-212
5.00	43:56	10:02 +8:23	40:10	158 102-171	6345	176 148-186
5.25	46:32	2:36 +35	10:25	135 120-140	1406	171 138-180
5.50	48:22	1:50	7:21	141 131-146	1037	173 166-176
5.75	50:23	2:00	8:01	145 141-148	1163	172 152-176
5.75	50:27	4	28:59	138 136-140	3999	116 102-132

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (240 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	5.7	50:00	8:42
Walk	0.7	137	0	20	37:39
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	57.06%	More
800m	2:54	5:49	64.67%	More
1km	3:37	5:49	67.47%	More
Mile	5:55	5:55	70.35%	More
5k	18:57	6:06	74.74%	More
5 miles	43:34	8:43	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.61
5km	20:11	6:30	70.15
5M	33:25	6:41	68.91
10km	42:04	6:46	68.32
10M	1:09:40	6:58	68.14
Half	1:32:45	7:05	67.17
20M	2:25:15	7:16	67.97
Mara	3:13:23	7:23	68.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry