Wed 12th Dec 2018 at 6:00pm by Ultrahamster

Run > General

breezy
cold

Follow User
0 👍

Time
1:36:40
Miles
10.09
Min/mi
9:35
Pacing
37%
WAVA
52.65
Cals
916
BPM
141
%MHR
73.6
B/mi
1354
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:13(10:26/m) 128/143bpm 49cal 5.75/9.89mph
2) 0.5m - 4:51(9:41/m) 138/146bpm 52cal 6.19/7.28mph
3) 0.5m - 4:47(9:35/m) 137/143bpm 51cal 6.26/7.61mph
4) 0.5m - 5:00(10:01/m) 137/146bpm 44cal 6/8.14mph
5) 0.5m - 4:45(9:29/m) 137/142bpm 43cal 6.34/7.55mph
6) 0.5m - 4:48(9:35/m) 142/148bpm 44cal 6.27/7.8mph
7) 0.5m - 4:45(9:29/m) 142/148bpm 46cal 6.32/7.62mph
8) 0.5m - 4:41(9:22/m) 143/146bpm 47cal 6.41/8.39mph
9) 0.5m - 4:38(9:15/m) 145/149bpm 46cal 6.5/7.58mph
10) 0.5m - 4:40(9:21/m) 143/149bpm 42cal 6.43/8.07mph
11) 0.5m - 4:40(9:19/m) 146/152bpm 47cal 6.44/7.73mph
12) 0.5m - 4:48(9:36/m) 145/149bpm 48cal 6.25/7.31mph
13) 0.5m - 4:43(9:26/m) 144/149bpm 44cal 6.38/7.85mph
14) 0.5m - 4:42(9:24/m) 147/152bpm 48cal 6.38/7.52mph
15) 0.5m - 4:45(9:30/m) 147/152bpm 47cal 6.32/7.6mph
16) 0.5m - 4:44(9:28/m) 146/148bpm 45cal 6.34/8.37mph
17) 0.5m - 4:48(9:37/m) 142/147bpm 38cal 6.25/7.31mph
18) 0.5m - 4:49(9:38/m) 146/150bpm 47cal 6.25/7.04mph
19) 0.5m - 4:45(9:30/m) 147/150bpm 46cal 6.31/6.96mph
20) 0.5m - 4:57(9:55/m) 143/148bpm 35cal 6.06/9.46mph
21) 0.09m - 53(10:00/m) 145/148bpm 7cal 6/6.67mph

5:13 4:51 4:47 5:00 4:45 4:48 4:45 4:41 4:38 4:40 4:40 4:48 4:43 4:42 4:45 4:44 4:48 4:49 4:45 4:57 53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:15	5:15	10:30	126 65-143	1323	3/11
1.00	10:03	4:48	9:36	138 134-146	1326	2/6
1.50	14:51	4:47	9:35	137 132-143	1313	3/9
2.00	24:57	10:06 +6	20:12	134 92-146	2707	10/7
2.50	29:46	4:50 +5	9:40	138 133-142	1333	5/4
3.00	34:55	5:09 +21	10:18	140 130-148	1441	15/8
3.50	39:40	4:44	9:29	142 138-148	1347	1/6
4.00	44:20	4:41	9:21	144 140-146	1347	2/3
4.50	50:03	5:43	11:25	143 117-149	1633	3/2
5.00	55:34	5:31	11:02	140 110-148	1545	4/5
5.50	1:00:14	4:40	9:20	145 141-151	1352	6/5
6.00	1:05:02	4:48	9:36	145 143-149	1392	4/1
6.50	1:09:54	4:52	9:44	144 139-149	1401	3/4
7.00	1:14:36	4:42	9:24	147 142-152	1382	3/3
7.50	1:19:20	4:45	9:30	146 140-152	1386	3/1
8.00	1:24:04	4:44	9:28	146 141-148	1382	4/5
8.50	1:29:33	5:29 +40	10:58	141 126-146	1546	2/1
9.00	1:34:28	4:55 +5	9:50	147 141-149	1445	8/0
9.50	1:39:16	4:48 +2	9:36	147 145-150	1411	7/3
10.00	1:44:54	5:38	11:16	141 120-148	1589	4/2
10.09	1:45:46	52	9:54	145 141-148	1434	1/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 31m, Flat prediction 1:31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	9:50
11 2.9%	30:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	37.55%	More
800m	4:34	9:12	43.45%	More
1km	5:44	9:13	45.20%	More
Mile	9:15	9:15	47.56%	More
5k	30:11	9:43	49.58%	More
5 miles	49:08	9:50	49.65%	More
10k	1:01:30	9:54	49.57%	More
10 miles	1:44:44	10:28	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.61
5km	27:30	8:51	54.42
5M	45:42	9:08	53.38
10km	57:37	9:16	52.90
10M	1:35:45	9:35	52.65
Half	2:07:44	9:45	51.83
20M	3:20:38	10:02	52.29
Mara	4:27:39	10:13	52.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry