Wed 12th Dec 2018 at 6:00pm by Will_Uyuni

Run > Marathon Pace

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Time
36:13
Miles
5.10
Min/mi
7:06
Pacing
0%
WAVA
64.38
Stride(cm)
124
Cals
453
Cadence
183
BPM
145
%MHR
79.6
B/mi
1029
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.1m - 35:27(6:57/m) 145/157bpm 453cal
2) 0m - 46(8:34:06/m) 134/149bpm

35:27 46

Pin Map

0mi in 0

Pace

23%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	130 82-146	895	185 44-192	3/1
0.50	3:25	1:42	6:47	146 143-150	990	186 178-192	3/6
0.75	5:08	1:43	6:53	140 137-147	964	185 172-192	0/4
1.00	6:55	1:47	7:08	147 143-152	1048	185 182-190	2/0
1.25	8:45	1:49	7:18	145 142-150	1058	184 182-190	7/0
1.50	10:30	1:45	7:01	145 141-150	1018	184 182-186	2/4
1.75	12:16	1:46	7:05	141 138-144	999	181 180-184	3/2
2.00	13:54	1:37	6:30	145 138-150	942	186 180-194	0/9
2.25	15:37	1:44	6:55	143 142-148	989	185 182-186	0/3
2.50	17:25	1:47	7:09	146 144-152	1043	186 182-192	2/2
2.75	19:04	1:40	6:39	152 150-153	1011	186 182-192	3/4
3.00	20:43	1:39	6:36	151 149-152	996	186 182-190	2/0
3.25	22:30	1:46	7:06	153 148-157	1086	183 182-192	5/0
3.50	24:19	1:49	7:17	151 147-156	1099	182 178-186	9/1
3.75	26:03	1:44	6:56	147 144-150	1019	182 180-186	3/5
4.00	27:48	1:45	6:58	148 144-151	1031	183 180-190	1/3
4.25	29:33	1:45	7:01	142 139-144	996	182 180-186	0/4
4.50	31:17	1:44	6:56	147 143-149	1019	182 180-186	2/1
4.75	33:04	1:47	7:08	150 145-154	1070	182 178-186	8/1
5.00	39:13	6:09	24:38	130 92-151	3202	183 62-200	1/4
5.11	40:42	1:29	13:57	141 122-151	1967	145 42-192	1/1

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 19m, Flat prediction 36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	6:59
See your biggest climbs

Cadence

183 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	184	5.1	35:11	6:56
Walk	1.8	97	0	45	23:02
Still	11.7	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.41%	More
800m	3:16	6:33	56.94%	More
1km	4:08	6:39	58.53%	More
Mile	6:47	6:47	60.93%	More
5k	21:26	6:54	65.57%	More
5 miles	34:47	6:57	65.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	64.22
5km	21:25	6:54	65.60
5M	35:28	7:06	64.40
10km	44:39	7:11	63.84
10M	1:13:56	7:24	63.68
Half	1:38:27	7:31	62.76
20M	2:34:10	7:43	63.51
Mara	3:25:15	7:50	63.61

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