Wed 12th Dec 2018 at 8:00pm by CT
Run > Easy
- cold
-
Time
27:31
-
Miles
3.23
-
Min/mi
8:31
-
Pacing
96%
-
WAVA
65.21
-
Cals
386
-
Surface
Road
Notes & Comments
1 x Chase (clockwise
Cold night. Easy pace run (had been at work Christmas do earlier).
Split Summary
===
1) 3.23m - 27:31(8:31/m) 386cal 7.04/9.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:46 |
0/0 |
0.25 |
2:11 |
1:06 |
8:46 |
0/0 |
0.38 |
3:14 |
1:02 |
8:20 |
0/0 |
0.50 |
4:20 |
1:06 |
8:47 |
0/0 |
0.63 |
5:27 |
1:07 |
8:54 |
0/0 |
0.75 |
6:33 |
1:07 |
8:54 |
0/0 |
0.88 |
7:38 |
1:05 |
8:41 |
0/0 |
1.00 |
8:45 |
1:06 |
8:52 |
0/0 |
1.13 |
9:47 |
1:02 |
8:15 |
0/0 |
1.25 |
10:51 |
1:04 |
8:36 |
0/0 |
1.38 |
11:57 |
1:05 |
8:42 |
0/0 |
1.50 |
13:03 |
1:06 |
8:48 |
0/0 |
1.63 |
14:06 |
1:04 |
8:30 |
0/0 |
1.75 |
15:09 |
1:03 |
8:22 |
0/0 |
1.88 |
16:11 |
1:02 |
8:19 |
0/0 |
2.00 |
17:13 |
1:01 |
8:10 |
0/0 |
2.13 |
18:15 |
1:02 |
8:17 |
0/0 |
2.25 |
19:18 |
1:03 |
8:26 |
0/0 |
2.38 |
20:21 |
1:03 |
8:27 |
0/0 |
2.50 |
21:23 |
1:02 |
8:14 |
0/0 |
2.63 |
22:26 |
1:03 |
8:22 |
0/0 |
2.75 |
23:29 |
1:03 |
8:25 |
0/0 |
2.88 |
24:33 |
1:04 |
8:36 |
0/0 |
3.00 |
25:39 |
1:05 |
8:43 |
0/0 |
3.13 |
26:38 |
1:00 |
7:57 |
0/0 |
3.23 |
27:30 |
52 |
8:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
50.09% |
More |
800m |
4:06 |
8:15 |
54.39% |
More |
1km |
5:08 |
8:16 |
56.55% |
More |
Mile |
8:17 |
8:17 |
59.50% |
More |
5k |
26:25 |
8:30 |
65.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
62.18 |
5km |
26:24 |
8:30 |
65.29 |
5M |
43:44 |
8:45 |
64.39 |
10km |
55:03 |
8:52 |
64.07 |
10M |
1:31:10 |
9:07 |
63.83 |
Half |
2:01:23 |
9:16 |
62.66 |
20M |
3:10:05 |
9:30 |
63.06 |
Mara |
4:13:04 |
9:40 |
62.80 |
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