Wed 12th Dec 2018 at 7:00pm by Monkswood
Run > General
-
Time
1:27:40
-
Miles
5.16
-
Min/mi
16:59
-
Pacing
22%
-
WAVA
26.72
-
Stride(cm)
63
-
Cals
805
-
Cadence
150
-
BPM
132
-
%MHR
77
-
B/mi
2238
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:12(7:12/km) 117/136bpm 68cal 8.33/10.85kmph
2) 1km - 8:49(8:49/km) 138/161bpm 106cal 6.8/11.92kmph
3) 1km - 10:51(10:51/km) 135/164bpm 118cal 5.53/11.76kmph
4) 1km - 13:49(13:49/km) 147/176bpm 164cal 4.35/9.31kmph
5) 1km - 24:25(24:25/km) 130/164bpm 196cal 2.46/11.76kmph
6) 1km - 6:54(6:54/km) 129/150bpm 50cal 8.69/12.5kmph
7) 1km - 6:45(6:45/km) 127/145bpm 42cal 8.89/12.36kmph
8) 1km - 6:50(6:50/km) 125/145bpm 41cal 8.79/12.26kmph
9) 0.31km - 2:06(6:46/km) 137/151bpm 20cal 8.86/11.66kmph
7:12 8:49 10:51 13:49 24:25 6:54 6:45 6:50 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:27 |
111 51-136 |
1161 |
163 158-170 |
0.50 |
5:54 |
3:17 |
13:07 |
115 104-123 |
1508 |
159 116-164 |
0.75 |
8:54 |
3:01 |
12:03 |
127 119-134 |
1531 |
156 106-164 |
1.00 |
12:29 |
3:35 |
14:18 |
130 116-149 |
1860 |
146 104-170 |
1.25 |
16:11 |
3:42 |
14:48 |
149 134-161 |
2206 |
151 106-162 |
1.50 |
20:11 |
4:00 |
16:01 |
122 97-146 |
1955 |
155 112-172 |
1.75 |
24:27 |
4:16 |
17:03 |
136 114-150 |
2319 |
149 98-168 |
2.00 |
28:35 |
4:08 |
16:31 |
148 130-164 |
2445 |
154 102-168 |
2.25 |
34:07 |
5:32 |
22:07 |
147 121-163 |
3252 |
135 102-166 |
2.50 |
40:36 |
6:29 |
25:55 |
147 100-176 |
3810 |
139 104-180 |
2.75 |
49:29 |
8:53 |
35:33 |
128 92-160 |
4550 |
122 80-162 |
3.00 |
1:01:49 |
12:20 |
49:21 |
136 80-164 |
6712 |
146 86-204 |
3.25 |
1:06:21 |
4:31 |
18:06 |
128 100-155 |
2317 |
168 116-196 |
3.50 |
1:09:05 |
2:44 |
10:57 |
133 122-145 |
1456 |
164 114-176 |
3.75 |
1:12:06 |
3:02 |
12:07 |
125 110-140 |
1514 |
153 112-172 |
4.00 |
1:14:29 |
2:23 |
9:30 |
132 118-145 |
1254 |
162 122-172 |
4.25 |
1:17:22 |
2:53 |
11:30 |
122 106-131 |
1404 |
152 98-170 |
4.50 |
1:20:17 |
2:56 |
11:43 |
132 118-145 |
1547 |
160 106-166 |
4.75 |
1:22:53 |
2:36 |
10:24 |
125 118-135 |
1300 |
161 116-168 |
5.00 |
1:25:46 |
2:53 |
11:31 |
118 100-131 |
1360 |
156 108-172 |
5.16 |
1:27:39 |
1:53 |
11:32 |
139 133-150 |
1604 |
157 108-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
36.92% |
More |
800m |
4:49 |
9:41 |
38.17% |
More |
1km |
5:56 |
9:32 |
40.50% |
More |
Mile |
10:23 |
10:23 |
39.46% |
More |
5k |
57:21 |
18:27 |
24.32% |
More |
5 miles |
1:25:40 |
17:08 |
26.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:24 |
15:24 |
26.63 |
5km |
51:12 |
16:29 |
27.23 |
5M |
1:24:47 |
16:57 |
26.73 |
10km |
1:46:45 |
17:11 |
26.49 |
10M |
2:56:47 |
17:41 |
26.41 |
Half |
3:55:22 |
17:58 |
26.03 |
20M |
6:08:34 |
18:26 |
26.34 |
Mara |
8:10:43 |
18:44 |
26.38 |
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