Wed 12th Dec 2018 at 7:00pm by Monkswood

Run > General

  • Time
    1:27:40
  • Miles
    5.16
  • Min/mi
    16:59
  • Pacing
    22%
  • WAVA
    26.72
  • Stride(cm)
    63
  • Cals
    805
  • Cadence
    150
  • BPM
    132
  • %MHR
    77
  • B/mi
    2238
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 117/136bpm 68cal 8.33/10.85kmph
2) 1km - 8:49(8:49/km) 138/161bpm 106cal 6.8/11.92kmph
3) 1km - 10:51(10:51/km) 135/164bpm 118cal 5.53/11.76kmph
4) 1km - 13:49(13:49/km) 147/176bpm 164cal 4.35/9.31kmph
5) 1km - 24:25(24:25/km) 130/164bpm 196cal 2.46/11.76kmph
6) 1km - 6:54(6:54/km) 129/150bpm 50cal 8.69/12.5kmph
7) 1km - 6:45(6:45/km) 127/145bpm 42cal 8.89/12.36kmph
8) 1km - 6:50(6:50/km) 125/145bpm 41cal 8.79/12.26kmph
9) 0.31km - 2:06(6:46/km) 137/151bpm 20cal 8.86/11.66kmph
7:12 8:49 10:51 13:49 24:25 6:54 6:45 6:50 2:06

Pace

36% 25% 17% 16% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:27 111 51-136 1161 163 158-170
0.50 5:54 3:17 13:07 115 104-123 1508 159 116-164
0.75 8:54 3:01 12:03 127 119-134 1531 156 106-164
1.00 12:29 3:35 14:18 130 116-149 1860 146 104-170
1.25 16:11 3:42 14:48 149 134-161 2206 151 106-162
1.50 20:11 4:00 16:01 122 97-146 1955 155 112-172
1.75 24:27 4:16 17:03 136 114-150 2319 149 98-168
2.00 28:35 4:08 16:31 148 130-164 2445 154 102-168
2.25 34:07 5:32 22:07 147 121-163 3252 135 102-166
2.50 40:36 6:29 25:55 147 100-176 3810 139 104-180
2.75 49:29 8:53 35:33 128 92-160 4550 122 80-162
3.00 1:01:49 12:20 49:21 136 80-164 6712 146 86-204
3.25 1:06:21 4:31 18:06 128 100-155 2317 168 116-196
3.50 1:09:05 2:44 10:57 133 122-145 1456 164 114-176
3.75 1:12:06 3:02 12:07 125 110-140 1514 153 112-172
4.00 1:14:29 2:23 9:30 132 118-145 1254 162 122-172
4.25 1:17:22 2:53 11:30 122 106-131 1404 152 98-170
4.50 1:20:17 2:56 11:43 132 118-145 1547 160 106-166
4.75 1:22:53 2:36 10:24 125 118-135 1300 161 116-168
5.00 1:25:46 2:53 11:31 118 100-131 1360 156 108-172
5.16 1:27:39 1:53 11:32 139 133-150 1604 157 108-172

Heart

132/176max
  • Show Beats/Mile

Cadence

150 (204 max) Stride Length: 63cm Run: 74.3% Walk: 25.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 36.92% More
800m 4:49 9:41 38.17% More
1km 5:56 9:32 40.50% More
Mile 10:23 10:23 39.46% More
5k 57:21 18:27 24.32% More
5 miles 1:25:40 17:08 26.45% More

Predictions

Dist Time Per Mile WAVA
1M 15:24 15:24 26.63
5km 51:12 16:29 27.23
5M 1:24:47 16:57 26.73
10km 1:46:45 17:11 26.49
10M 2:56:47 17:41 26.41
Half 3:55:22 17:58 26.03
20M 6:08:34 18:26 26.34
Mara 8:10:43 18:44 26.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here