Wed 12th Dec 2018 at 7:00pm by cguy5
Run > General
-
Time
32:02
-
Miles
3.32
-
Min/mi
9:39
-
Pacing
74%
-
WAVA
45.54
-
Stride(cm)
97
-
Cals
352
-
Cadence
171
-
BPM
147
-
%MHR
86.2
-
B/mi
1422
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 126/169bpm 84cal 6.27/15.9mph
2) 1m - 8:08(8:08/m) 155/168bpm 96cal 7.38/12.52mph
3) 1m - 10:08(10:08/m) 159/170bpm 121cal 5.92/12.5mph
4) 0.32m - 4:12(13:11/m) 160/165bpm 51cal 4.55/5.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:10 |
111 81-129 |
1351 |
160 82-170 |
0.25 |
2:53 |
1:22 |
10:54 |
122 118-125 |
1330 |
162 158-170 |
0.38 |
4:20 |
1:27 |
11:39 |
125 121-133 |
1456 |
158 150-162 |
0.50 |
6:38 |
2:17 +45
|
18:19 |
124 104-130 |
2271 |
159 152-164 |
0.63 |
7:51 |
1:13 +20
|
9:48 |
122 102-135 |
1195 |
198 184-206 |
0.75 |
8:53 |
1:01 +10
|
8:12 |
129 126-133 |
1058 |
168 118-196 |
0.88 |
10:06 |
1:13 +7
|
9:47 |
141 126-169 |
1379 |
180 118-192 |
1.00 |
11:12 |
1:06 +15
|
8:46 |
153 141-166 |
1341 |
179 118-190 |
1.13 |
12:18 |
1:06 +12
|
8:46 |
148 145-154 |
1298 |
181 148-192 |
1.25 |
13:25 |
1:07 +13
|
8:59 |
147 144-150 |
1320 |
187 182-190 |
1.38 |
14:37 |
1:12 +7
|
9:35 |
156 147-164 |
1494 |
174 116-190 |
1.50 |
15:46 |
1:09 +10
|
9:11 |
155 153-159 |
1423 |
176 88-190 |
1.63 |
17:03 |
1:18 +11
|
10:22 |
155 151-158 |
1606 |
173 118-188 |
1.75 |
18:10 |
1:07 +4
|
8:52 |
157 154-160 |
1393 |
185 152-190 |
1.88 |
19:25 |
1:15 +9
|
10:03 |
158 156-162 |
1588 |
186 178-194 |
2.00 |
20:42 |
1:17 +20
|
10:17 |
160 157-167 |
1644 |
183 118-192 |
2.13 |
22:04 |
1:22 +21
|
10:56 |
159 157-162 |
1737 |
186 174-204 |
2.25 |
23:13 |
1:09 +11
|
9:10 |
159 156-164 |
1456 |
169 90-192 |
2.38 |
24:23 |
1:10 +7
|
9:17 |
164 161-166 |
1524 |
181 118-212 |
2.50 |
25:43 |
1:20 +17
|
10:43 |
162 160-165 |
1736 |
182 118-194 |
2.63 |
27:35 |
1:52 +31
|
14:57 |
162 157-167 |
2422 |
163 86-192 |
2.75 |
29:13 |
1:38 |
13:00 |
152 138-163 |
1977 |
164 158-168 |
2.88 |
30:48 |
1:35 |
12:41 |
149 139-156 |
1890 |
161 160-164 |
3.00 |
32:23 |
1:35 |
12:40 |
163 160-169 |
2065 |
163 158-166 |
3.13 |
33:55 |
1:32 |
12:19 |
161 160-164 |
1982 |
164 160-168 |
3.25 |
35:48 |
1:53 +11
|
15:02 |
162 158-164 |
2436 |
162 158-164 |
3.32 |
36:44 |
56 |
13:53 |
157 155-161 |
2179 |
163 158-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
38.58% |
More |
800m |
4:03 |
8:08 |
44.23% |
More |
1km |
5:03 |
8:08 |
46.26% |
More |
Mile |
8:57 |
8:57 |
44.78% |
More |
5k |
33:26 |
10:46 |
40.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
47.65 |
5km |
29:45 |
9:35 |
45.82 |
5M |
50:33 |
10:07 |
43.79 |
10km |
1:04:23 |
10:22 |
42.89 |
10M |
1:49:23 |
10:56 |
41.66 |
Half |
2:27:46 |
11:17 |
40.46 |
20M |
3:56:44 |
11:50 |
40.02 |
Mara |
5:19:47 |
12:12 |
39.50 |
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