Wed 12th Dec 2018 at 7:00pm by cguy5

Run > General

  • Time
    32:02
  • Miles
    3.32
  • Min/mi
    9:39
  • Pacing
    74%
  • WAVA
    45.54
  • Stride(cm)
    97
  • Cals
    352
  • Cadence
    171
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1422
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 126/169bpm 84cal 6.27/15.9mph
2) 1m - 8:08(8:08/m) 155/168bpm 96cal 7.38/12.52mph
3) 1m - 10:08(10:08/m) 159/170bpm 121cal 5.92/12.5mph
4) 0.32m - 4:12(13:11/m) 160/165bpm 51cal 4.55/5.61mph
9:34 8:08 10:08 4:12

Pace

89% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:10 111 81-129 1351 160 82-170
0.25 2:53 1:22 10:54 122 118-125 1330 162 158-170
0.38 4:20 1:27 11:39 125 121-133 1456 158 150-162
0.50 6:38 2:17 +45 18:19 124 104-130 2271 159 152-164
0.63 7:51 1:13 +20 9:48 122 102-135 1195 198 184-206
0.75 8:53 1:01 +10 8:12 129 126-133 1058 168 118-196
0.88 10:06 1:13 +7 9:47 141 126-169 1379 180 118-192
1.00 11:12 1:06 +15 8:46 153 141-166 1341 179 118-190
1.13 12:18 1:06 +12 8:46 148 145-154 1298 181 148-192
1.25 13:25 1:07 +13 8:59 147 144-150 1320 187 182-190
1.38 14:37 1:12 +7 9:35 156 147-164 1494 174 116-190
1.50 15:46 1:09 +10 9:11 155 153-159 1423 176 88-190
1.63 17:03 1:18 +11 10:22 155 151-158 1606 173 118-188
1.75 18:10 1:07 +4 8:52 157 154-160 1393 185 152-190
1.88 19:25 1:15 +9 10:03 158 156-162 1588 186 178-194
2.00 20:42 1:17 +20 10:17 160 157-167 1644 183 118-192
2.13 22:04 1:22 +21 10:56 159 157-162 1737 186 174-204
2.25 23:13 1:09 +11 9:10 159 156-164 1456 169 90-192
2.38 24:23 1:10 +7 9:17 164 161-166 1524 181 118-212
2.50 25:43 1:20 +17 10:43 162 160-165 1736 182 118-194
2.63 27:35 1:52 +31 14:57 162 157-167 2422 163 86-192
2.75 29:13 1:38 13:00 152 138-163 1977 164 158-168
2.88 30:48 1:35 12:41 149 139-156 1890 161 160-164
3.00 32:23 1:35 12:40 163 160-169 2065 163 158-166
3.13 33:55 1:32 12:19 161 160-164 1982 164 160-168
3.25 35:48 1:53 +11 15:02 162 158-164 2436 162 158-164
3.32 36:44 56 13:53 157 155-161 2179 163 158-166

Heart

147/169max
  • Show Beats/Mile

Cadence

171 (212 max) Stride Length: 97cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 38.58% More
800m 4:03 8:08 44.23% More
1km 5:03 8:08 46.26% More
Mile 8:57 8:57 44.78% More
5k 33:26 10:46 40.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 47.65
5km 29:45 9:35 45.82
5M 50:33 10:07 43.79
10km 1:04:23 10:22 42.89
10M 1:49:23 10:56 41.66
Half 2:27:46 11:17 40.46
20M 3:56:44 11:50 40.02
Mara 5:19:47 12:12 39.50
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