Tue 11th Dec 2018 at 6:00pm by knotme
Run > Track Session
-
Time
21:27
-
Miles
3.11
-
Min/mi
6:54
-
Pacing
49%
-
WAVA
68.83
-
Asc(m)
34
-
Surface
Road
Notes & Comments
4 x 1200m - 4.00, 4.04, 4.10, 4.20 ish
got progressively slower - pretty disappointed with the session
running with Sarah P - but when she went ahead on 2nd I couldn't keep up
leading first 2
Split Summary
===
1) 1km - 3:22(3:22/km)
2) 1km - 4:41(4:41/km)
3) 1km - 4:48(4:48/km)
4) 1km - 4:45(4:45/km)
5) 1km - 3:45(3:45/km)
6) 0.01km - 6(7:27/km)
3:22 4:41 4:48 4:45 3:45 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:14 |
2/2 |
0.25 |
1:20 |
41 |
5:30 |
1/1 |
0.38 |
2:01 |
41 |
5:27 |
2/2 |
0.50 |
2:43 |
41 |
5:31 |
1/1 |
0.63 |
3:22 |
40 |
5:16 |
2/2 |
0.75 |
4:38 |
1:16 |
10:05 |
1/1 |
0.88 |
5:58 |
1:20 |
10:44 |
1/2 |
1.00 |
6:40 |
41 |
5:31 |
1/1 |
1.13 |
7:22 |
43 |
5:41 |
1/2 |
1.25 |
8:05 |
42 |
5:40 |
1/1 |
1.38 |
8:48 |
43 |
5:44 |
1/2 |
1.50 |
9:29 |
41 |
5:25 |
1/1 |
1.63 |
11:30 |
2:02 |
16:13 |
1/0 |
1.75 |
12:12 |
42 |
5:32 |
1/2 |
1.88 |
12:54 |
42 |
5:37 |
1/1 |
2.00 |
13:38 |
44 |
5:53 |
1/2 |
2.13 |
14:22 |
44 |
5:50 |
1/1 |
2.25 |
15:05 |
44 |
5:49 |
1/2 |
2.38 |
16:56 |
1:51 |
14:49 |
1/1 |
2.50 |
17:40 |
44 |
5:54 |
1/2 |
2.63 |
18:27 |
46 |
6:11 |
1/1 |
2.75 |
19:13 |
46 |
6:09 |
2/2 |
2.88 |
19:58 |
45 |
6:03 |
1/1 |
3.00 |
20:43 |
45 |
5:56 |
2/2 |
3.12 |
21:27 |
44 |
6:24 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
59.94% |
More |
800m |
2:42 |
5:25 |
70.40% |
More |
1km |
3:21 |
5:23 |
73.78% |
More |
Mile |
6:40 |
6:40 |
63.31% |
More |
5k |
21:21 |
6:52 |
69.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.37 |
5km |
21:26 |
6:54 |
68.74 |
5M |
35:29 |
7:06 |
67.17 |
10km |
44:40 |
7:11 |
66.53 |
10M |
1:13:59 |
7:24 |
66.23 |
Half |
1:38:30 |
7:31 |
65.13 |
20M |
2:34:14 |
7:43 |
65.59 |
Mara |
3:25:21 |
7:50 |
65.34 |
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