Wed 12th Dec 2018 at 7:00pm by ivanhoe

Run > General

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Time
24:47
Miles
3.27
Min/mi
7:35
Pacing
93%
WAVA
62.75
Cals
241
BPM
141
%MHR
82.7
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 135/148bpm 28cal 8.24/10.5mph
2) 1m - 7:50(7:50/m) 139/144bpm 93cal 7.65/8.36mph
3) 1m - 7:46(7:46/m) 148/156bpm 97cal 7.73/9.79mph
4) 0.27m - 1:54(6:54/m) 149/153bpm 23cal 8.7/10.39mph

7:17 7:50 7:46 1:54

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	59	59	7:53	99 65-110	781
0.25	1:52	53	7:01	122 110-132	857
0.38	2:44	52	6:57	136 132-140	946
0.50	3:38	54	7:09	143 140-147	1023
0.63	4:28	51	6:46	146 146-147	987
0.75	5:24	55	7:23	146 143-148	1078
0.88	6:18	54	7:13	146 144-148	1054
1.00	7:17	59	7:55	143 140-147	1131
1.13	8:15	58	7:42	141 140-142	1086
1.25	9:13	58	7:42	138 136-140	1063
1.38	10:11	59	7:50	141 138-144	1105
1.50	11:10	59	7:52	139 136-141	1094
1.63	12:12	1:01	8:11	137 132-139	1121
1.75	13:11	59	7:56	139 137-140	1102
1.88	14:09	58	7:45	139 137-140	1078
2.00	15:07	57	7:39	140 137-141	1072
2.13	16:04	57	7:40	144 141-146	1103
2.25	17:02	58	7:43	143 141-144	1103
2.38	17:57	54	7:16	140 132-145	1017
2.50	18:59	1:02	8:19	149 138-156	1238
2.63	19:58	59	7:54	153 150-156	1209
2.75	20:58	1:00	7:56	152 150-154	1207
2.88	21:52	55	7:17	152 151-153	1106
3.00	22:52	1:00	7:59	153 150-154	1223
3.13	23:46	54	7:10	152 150-153	1090
3.25	24:36	50	6:37	147 142-152	973
3.27	24:46	10	7:19	143 142-144	1046

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.02%	More
800m	3:27	6:56	56.73%	More
1km	4:19	6:57	58.93%	More
Mile	7:12	7:12	60.05%	More
5k	23:28	7:33	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.23
5km	23:28	7:33	62.75
5M	38:52	7:46	61.72
10km	48:57	7:53	61.21
10M	1:21:03	8:06	61.12
Half	1:47:54	8:14	60.28
20M	2:48:59	8:27	60.99
Mara	3:44:59	8:35	61.09

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