Wed 12th Dec 2018 at 6:00pm by anyonebutmatt

Run > General

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Time
1:31:04
Miles
10.01
Min/mi
9:06
Pacing
0%
WAVA
48.45
Stride(cm)
92
Cals
1122
Cadence
192
BPM
151
%MHR
88.3
B/mi
1374
Asc(m)
247
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 140/165bpm 109cal 6.32/7.81mph
2) 1m - 9:31(9:31/m) 144/162bpm 114cal 6.31/7.16mph
3) 1m - 9:25(9:25/m) 149/170bpm 116cal 6.38/7.53mph
4) 1m - 9:05(9:05/m) 141/158bpm 97cal 6.61/8.37mph
5) 1m - 9:03(9:03/m) 148/162bpm 107cal 6.63/9.46mph
6) 1m - 8:34(8:34/m) 160/170bpm 116cal 7/10.33mph
7) 1m - 8:45(8:45/m) 159/166bpm 116cal 6.86/9.1mph
8) 1m - 9:08(9:08/m) 155/163bpm 113cal 6.57/8.66mph
9) 1m - 8:46(8:46/m) 159/166bpm 115cal 6.84/8.2mph
10) 1m - 9:12(9:12/m) 158/166bpm 118cal 6.53/7.56mph
11) 0.01m - 7(8:04/m) 162/163bpm 1cal 7.44/6.74mph

9:29 9:31 9:25 9:05 9:03 8:34 8:45 9:08 8:46 9:12 7

Pin Map

0mi in 0

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	131 83-146	1248	193 174-206	4/14
1.00	9:29	4:43	9:25	146 128-164	1376	191 182-200	13/12
1.50	14:10	4:41	9:23	145 135-162	1360	191 186-198	14/6
2.00	18:59	4:49	9:39	142 138-148	1370	188 182-196	6/5
2.50	23:35	4:36	9:12	145 140-151	1334	189 182-200	6/7
3.00	28:24	4:49	9:37	152 143-169	1462	188 180-198	8/8
3.50	43:23	14:59 +10:29	29:58	138 107-158	4136	189 120-208	4/9
4.00	48:30	5:07 +30	10:14	143 132-152	1462	192 134-198	4/15
4.50	53:35	5:05 +30	10:10	149 140-155	1515	190 174-196	16/4
5.00	1:04:07	10:33 +6:05	21:05	141 89-162	2973	198 186-214	21/5
5.50	1:08:20	4:12	8:25	161 153-170	1355	195 182-214	24/24
6.00	1:12:42	4:22	8:44	158 152-166	1381	194 184-210	26/15
6.50	1:17:09	4:27	8:53	159 153-164	1414	193 184-200	16/27
7.00	1:21:27	4:18	8:36	159 150-165	1368	195 184-210	17/21
7.50	1:29:35	8:08 +3:35	16:16	155 111-163	2522	193 122-206	21/24
8.00	1:34:22	4:47 +12	9:34	155 148-161	1482	189 158-202	2/15
8.50	1:38:52	4:30	9:01	161 154-166	1451	192 176-204	8/9
9.00	1:43:08	4:16	8:31	158 154-165	1346	194 188-208	7/8
9.50	1:47:44	4:36	9:12	156 149-166	1435	189 184-194	6/7
10.00	1:52:19	4:35	9:11	159 155-163	1460	189 182-194	13/10
10.01	1:52:27	8	9:24	162 162-162	1523	188 188-188	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 42m, Flat prediction 1:23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.3%	8:22
13 8.4%	8:23
13 2.6%	9:41
13 6.5%	8:30
13 5.6%	7:46
12 2.3%	9:16
See your biggest climbs

Cadence

192 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	192	10	1:30:36	10:45
Walk	3.8	123	0	4:55	10:25:16
Still	0.0	-	-	1	-
Pause	13.1	-	-	16:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.76%	More
800m	4:05	8:14	41.31%	More
1km	5:09	8:17	43.08%	More
Mile	8:30	8:30	45.23%	More
5k	29:17	9:25	44.60%	More
5 miles	48:07	9:37	44.26%	More
10k	1:05:50	10:36	40.47%	More
10 miles	1:52:16	11:14	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.44
5km	26:07	8:24	50.00
5M	43:24	8:41	49.06
10km	54:44	8:49	48.68
10M	1:30:58	9:06	48.42
Half	2:01:22	9:16	47.66
20M	3:10:40	9:32	48.08
Mara	4:14:23	9:43	48.05

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