Wed 12th Dec 2018 at 7:00pm by Deloreanchick

Run > General

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Time
17:34
Miles
1.56
Min/mi
11:16
Pacing
61%
WAVA
40.59
Stride(cm)
85
Cals
184
Cadence
169
BPM
171
%MHR
100.2
B/mi
1929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 170/183bpm 118cal 5.28/0mph
2) 0.56m - 6:12(11:08/m) 174/186bpm 66cal 5.39/0mph

11:22 6:12

Pace

24%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	146 123-166	1665	172 170-176
0.13	1:25	42	11:14	169 155-179	1898	172 170-174
0.19	2:04	40	10:34	169 168-171	1785	172 170-172
0.25	2:43	39	10:23	168 167-170	1744	171 170-172
0.31	3:23	40	10:38	174 168-179	1850	172 170-174
0.38	4:07	43	11:35	176 174-180	2039	172 170-174
0.44	6:14	2:07	33:56	159 131-179	5395	171 170-174
0.50	6:56	42	11:16	171 161-180	1928	173 170-176
0.56	8:05	1:09	18:23	168 160-179	3089	177 170-246
0.63	8:45	40	10:43	174 169-178	1865	174 172-176
0.69	9:24	39	10:21	170 168-175	1761	173 172-174
0.75	10:18	54	14:26	173 168-176	2496	156 112-174
0.81	10:59	41	10:52	167 155-172	1815	164 120-174
0.88	11:38	39	10:22	175 169-181	1815	160 116-176
0.94	12:18	40	10:43	176 174-178	1886	162 116-176
1.00	13:08	50	13:13	177 173-183	2338	156 110-174
1.06	13:57	49	13:01	172 163-179	2240	165 122-172
1.13	14:37	40	10:47	175 170-179	1887	172 170-176
1.19	15:19	42	11:13	175 173-177	1963	173 172-174
1.25	15:58	39	10:26	176 174-178	1837	175 172-178
1.31	16:46	48	12:50	176 172-178	2259	155 114-174
1.38	17:27	40	10:45	173 168-186	1861	172 170-174
1.44	18:06	39	10:28	172 168-176	1801	173 170-176
1.50	18:47	41	10:52	176 174-179	1913	175 172-184
1.56	19:19	32	9:41	174 171-179	1686	182 178-184

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	172	1.5	18:03	12:15
Walk	6.4	118	0.1	1:14	14:54
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	32.87%	More
800m	5:25	10:54	35.17%	More
1km	7:03	11:21	35.33%	More
Mile	11:18	11:18	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.11
5km	36:28	11:44	41.10
5M	1:00:23	12:05	40.43
10km	1:16:01	12:14	40.18
10M	2:05:53	12:35	39.86
Half	2:47:36	12:48	39.05
20M	4:22:28	13:07	39.14
Mara	5:49:27	13:20	38.87

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