Wed 12th Dec 2018 at 7:00pm by becca7

Run > General

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Time
46:34
Miles
4.35
Min/mi
10:42
Pacing
69%
WAVA
48.00
Stride(cm)
86
Cals
394
Cadence
175
BPM
134
%MHR
77.6
B/mi
1436
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 135/147bpm 97cal 5.78/6.45mph
2) 1m - 10:04(10:04/m) 139/159bpm 94cal 5.96/6.37mph
3) 1m - 10:46(10:46/m) 135/147bpm 88cal 5.58/6.35mph
4) 1m - 10:47(10:47/m) 138/150bpm 90cal 5.56/6.22mph
5) 0.35m - 4:34(13:12/m) 125/139bpm 25cal 4.55/6.14mph

10:23 10:04 10:46 10:47 4:34

Pin Map

0mi in 0

Pace

11%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	118 92-132	1237	173 126-184	3/1
0.25	2:35	1:16	10:08	131 129-134	1328	178 176-180	4/2
0.38	3:51	1:17	10:13	133 131-138	1359	179 176-182	3/4
0.50	5:17	1:26	11:26	135 131-138	1544	181 178-184	3/3
0.63	6:32	1:15	9:57	135 133-137	1344	180 178-186	0/5
0.75	7:49	1:17	10:16	140 137-147	1438	177 174-180	4/1
0.88	9:07	1:18	10:24	144 142-146	1497	177 174-180	2/2
1.00	10:22	1:16	10:06	143 140-145	1444	176 174-178	3/1
1.13	11:41	1:18	10:24	143 141-145	1488	178 174-180	1/1
1.25	12:57	1:16	10:09	143 140-146	1450	177 174-180	2/1
1.38	14:09	1:13	9:42	142 139-145	1377	178 176-180	1/2
1.50	15:22	1:12	9:38	142 130-159	1368	178 174-180	0/6
1.63	16:39	1:17	10:18	139 136-141	1432	178 174-180	3/1
1.75	17:52	1:13	9:42	136 133-140	1319	177 174-180	0/8
1.88	19:09	1:18	10:23	130 125-134	1350	176 174-178	1/3
2.00	20:26	1:17	10:16	137 133-139	1408	176 174-180	2/0
2.13	22:05	1:39	13:10	139 136-142	1831	171 122-178	6/1
2.25	23:25	1:19	10:34	142 140-147	1500	176 174-180	3/1
2.38	24:37	1:12	9:37	132 128-140	1269	177 176-178	1/6
2.50	25:52	1:15	10:03	142 139-146	1427	176 174-180	2/2
2.63	27:04	1:12	9:33	133 128-138	1270	178 176-182	0/6
2.75	28:45	1:41	13:32	122 108-137	1651	165 110-182	0/4
2.88	29:57	1:12	9:34	132 124-135	1264	177 174-182	0/2
3.00	31:12	1:15	10:02	137 135-139	1375	178 174-182	1/0
3.13	32:32	1:20	10:37	142 139-147	1507	176 174-178	6/1
3.25	33:57	1:25	11:23	144 139-149	1639	175 172-178	10/0
3.38	35:15	1:17	10:20	143 137-149	1477	175 172-178	1/2
3.50	36:39	1:24	11:15	129 121-135	1452	176 172-180	0/5
3.63	38:01	1:22	10:53	131 122-142	1426	176 174-180	3/1
3.75	39:22	1:21	10:51	142 139-144	1540	176 174-180	6/1
3.88	40:37	1:15	9:57	138 135-140	1372	176 172-180	1/4
4.00	41:59	1:23	11:02	132 126-137	1457	176 174-180	2/2
4.13	45:01	3:02 +1:38	24:15	122 99-139	2958	174 122-186	2/1
4.25	46:43	1:41	13:31	124 116-133	1676	162 122-182	1/2
4.35	48:12	1:29	15:29	122 111-129	1890	163 122-180	2/1

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 23m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	10:42
See your biggest climbs

Cadence

175 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	177	4.3	45:15	10:32
Walk	5.9	121	0.1	2:52	56:16
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.04%	More
800m	4:49	9:42	42.43%	More
1km	6:08	9:52	43.44%	More
Mile	10:02	10:02	45.12%	More
5k	32:17	10:24	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.75
5km	32:31	10:28	48.65
5M	54:02	10:48	47.77
10km	1:08:09	10:58	47.42
10M	1:53:16	11:20	46.93
Half	2:31:07	11:32	45.90
20M	3:57:26	11:52	45.87
Mara	5:16:47	12:05	45.47

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