Wed 12th Dec 2018 at 7:00pm by Rich963

Run > Tempo

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Time
48:40
Miles
5.73
Min/mi
8:30
Pacing
91%
WAVA
52.26
Stride(cm)
115
Cals
749
Cadence
165
BPM
145
%MHR
82.3
B/mi
1230
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 131/142bpm 118cal 7.17/8.08mph
2) 1m - 8:15(8:15/m) 148/158bpm 130cal 7.27/8.1mph
3) 1m - 8:31(8:31/m) 151/159bpm 138cal 7.04/8.58mph
4) 1m - 8:40(8:40/m) 147/155bpm 134cal 6.93/8.43mph
5) 1m - 8:34(8:34/m) 148/157bpm 131cal 7/8.81mph
6) 0.73m - 6:17(8:36/m) 147/161bpm 98cal 6.97/7.97mph

8:22 8:15 8:31 8:40 8:34 6:17

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	127 115-135	1101	164 110-174	6/1
0.50	4:13	2:03	8:14	128 121-138	1054	166 162-170	0/6
0.75	6:14	2:01	8:04	132 126-137	1065	166 164-172	0/6
1.00	8:22	2:07	8:30	136 132-142	1156	165 158-168	0/10
1.25	10:24	2:02	8:08	143 139-146	1164	166 164-170	0/7
1.50	12:27	2:03	8:10	146 142-149	1193	166 158-170	0/6
1.75	14:31	2:04	8:17	149 145-154	1235	166 162-170	1/4
2.00	16:37	2:06	8:25	152 148-157	1278	166 160-170	2/2
2.25	18:45	2:07	8:30	154 151-158	1309	165 162-168	1/1
2.50	20:46	2:02	8:06	156 153-159	1265	164 162-168	4/0
2.75	22:56	2:10	8:39	147 140-155	1271	162 156-166	5/0
3.00	25:08	2:12	8:48	145 138-152	1276	165 158-170	7/0
3.25	27:24	2:16	9:02	150 146-154	1356	168 162-172	17/0
3.50	29:23	2:00	7:59	146 140-153	1167	164 160-168	0/18
3.75	31:31	2:07	8:29	146 140-151	1239	165 162-168	12/2
4.00	33:48	2:17	9:09	146 140-151	1336	166 152-172	1/4
4.25	35:52	2:04	8:15	149 144-154	1230	165 148-172	0/7
4.50	37:54	2:02	8:08	147 144-152	1196	166 160-168	0/7
4.75	40:03	2:10	8:38	147 144-150	1270	162 158-166	0/3
5.00	42:22	2:19	9:16	146 139-157	1353	164 158-168	1/3
5.25	44:34	2:12	8:46	146 140-154	1280	167 162-170	7/0
5.50	46:46	2:12	8:46	147 143-153	1290	169 166-174	16/0
5.73	48:40	1:54	8:17	150 145-161	1243	170 166-172	8/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 42m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.5%	8:34
33 1.8%	8:33
12 2.2%	8:43
See your biggest climbs

Cadence

165 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5.7	48:35	8:29
Walk	0.1	110	0	2	12:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.38%	More
800m	4:01	8:05	44.48%	More
1km	5:01	8:05	46.54%	More
Mile	8:13	8:13	48.84%	More
5k	26:04	8:23	52.31%	More
5 miles	42:19	8:28	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.69
5km	25:04	8:04	54.38
5M	41:59	8:24	52.73
10km	53:08	8:33	51.97
10M	1:29:01	8:54	51.20
Half	1:59:17	9:06	50.12
20M	3:08:43	9:26	50.20
Mara	4:12:54	9:39	49.95

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