Wed 12th Dec 2018 at 6:00pm by RunningRich

Run > General

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Time
55:57
Miles
7.51
Min/mi
7:27
Pacing
95%
WAVA
64.31
Stride(cm)
121
Cals
794
Cadence
178
BPM
151
%MHR
88.5
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 132/150bpm 92cal 7.98/8.89mph
2) 1m - 7:18(7:18/m) 150/158bpm 103cal 8.21/8.83mph
3) 1m - 7:24(7:24/m) 154/162bpm 108cal 8.11/8.56mph
4) 1m - 7:22(7:22/m) 155/161bpm 108cal 8.14/8.52mph
5) 1m - 7:29(7:29/m) 153/161bpm 106cal 8.02/8.25mph
6) 1m - 7:26(7:26/m) 159/162bpm 110cal 8.08/8.45mph
7) 1m - 7:29(7:29/m) 156/164bpm 108cal 8.01/8.66mph
8) 0.51m - 3:57(7:47/m) 161/167bpm 59cal 7.72/8.58mph

7:31 7:18 7:24 7:22 7:29 7:26 7:29 3:57

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	114 88-129	877	178 174-188
0.50	3:49	1:54	7:36	132 129-134	1004	177 176-180
0.75	5:46	1:57	7:47	139 132-144	1082	177 174-180
1.00	7:32	1:46	7:02	141 135-150	992	178 174-182
1.25	9:23	1:51	7:23	150 146-155	1108	179 174-182
1.50	11:21	1:58	7:54	153 148-158	1208	179 178-180
1.75	13:01	1:40	6:42	150 143-156	1004	179 176-182
2.00	14:50	1:49	7:15	148 145-152	1074	181 178-188
2.25	16:40	1:50	7:18	151 147-157	1103	180 178-182
2.50	18:29	1:50	7:19	152 146-157	1111	179 176-182
2.75	20:22	1:52	7:29	156 153-159	1168	179 176-182
3.00	22:14	1:52	7:29	157 153-162	1175	179 174-184
3.25	24:03	1:49	7:15	153 149-161	1110	179 176-184
3.50	25:53	1:51	7:22	153 150-155	1128	178 176-182
3.75	27:44	1:51	7:24	157 154-160	1161	179 176-184
4.00	29:36	1:52	7:28	157 151-160	1172	178 176-180
4.25	31:29	1:52	7:29	158 150-161	1183	177 176-180
4.50	33:24	1:56	7:43	152 146-158	1173	177 172-178
4.75	35:15	1:51	7:24	150 142-155	1111	178 174-180
5.00	37:05	1:50	7:20	151 145-159	1107	177 176-180
5.25	39:00	1:55	7:39	159 157-161	1216	176 158-180
5.50	40:49	1:49	7:17	159 155-162	1158	178 176-180
5.75	42:38	1:49	7:16	158 156-161	1148	178 176-184
6.00	44:31	1:53	7:32	159 156-161	1197	178 174-182
6.25	46:23	1:51	7:26	159 154-163	1181	179 176-182
6.50	48:12	1:50	7:19	156 153-158	1142	178 172-184
6.75	50:10	1:58	7:50	156 151-161	1223	178 176-180
7.00	52:00	1:50	7:21	151 144-164	1110	178 174-180
7.25	53:56	1:56	7:44	163 158-166	1260	177 172-180
7.50	55:53	1:57	7:48	159 155-164	1241	177 172-180
7.51	55:58	5	9:41	159 159-159	1539	178 178-178

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.5	55:58	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.33%	More
800m	3:28	6:57	55.55%	More
1km	4:22	7:02	57.25%	More
Mile	7:08	7:08	59.75%	More
5k	22:45	7:19	63.71%	More
5 miles	36:51	7:22	64.04%	More
10k	45:58	7:24	64.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	21:57	7:04	66.03
5M	36:21	7:16	64.91
10km	45:46	7:22	64.37
10M	1:15:48	7:35	64.24
Half	1:40:55	7:42	63.34
20M	2:38:01	7:54	64.10
Mara	3:30:23	8:02	64.20

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