Wed 12th Dec 2018 at 6:00pm by waxi

Run > Recovery Run

Follow User
0 👍

Time
57:52
Miles
7.00
Min/mi
8:16
Pacing
64%
WAVA
54.58
Stride(cm)
109
Cals
645
Cadence
178
BPM
142
%MHR
83
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 132/144bpm 94cal 7.07/7.56mph
2) 1m - 8:25(8:25/m) 141/157bpm 101cal 7.14/7.62mph
3) 1m - 8:26(8:26/m) 145/155bpm 104cal 7.12/7.64mph
4) 1m - 8:00(8:00/m) 146/160bpm 96cal 7.5/7.83mph
5) 1m - 8:18(8:18/m) 142/155bpm 83cal 7.23/7.91mph
6) 1m - 7:53(7:53/m) 146/156bpm 86cal 7.61/7.83mph
7) 1m - 8:18(8:18/m) 144/161bpm 81cal 7.23/7.87mph
8) 0m - 3(9:29/m) 143/143bpm 6.33/6.89mph

8:29 8:25 8:26 8:00 8:18 7:53 8:18 3

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	122 88-139	1055	176 116-182
0.50	4:16	2:07	8:27	134 129-139	1132	179 176-184
0.75	6:24	2:08	8:31	138 136-140	1175	180 172-184
1.00	8:34	2:09 +5	8:38	134 123-143	1157	176 174-180
1.25	10:38	2:05	8:18	133 125-143	1104	177 170-184
1.50	12:50	2:12	8:47	149 137-157	1309	177 166-184
1.75	14:57	2:07	8:27	142 139-146	1199	179 176-180
2.00	16:58	2:01	8:06	142 136-149	1150	178 174-182
2.25	19:07	2:09	8:36	142 135-152	1220	180 174-186
2.50	21:08	2:02	8:06	146 139-153	1183	179 176-184
2.75	23:10	2:02	8:08	148 144-152	1203	180 176-184
3.00	25:24	2:14	8:55	145 136-155	1292	177 172-184
3.25	27:25	2:01	8:05	146 140-153	1181	179 176-182
3.50	29:25	2:00	7:59	148 142-160	1181	180 174-184
3.75	31:25	2:00	8:00	144 141-150	1153	178 174-180
4.00	33:24	1:59	7:55	149 137-158	1179	178 174-182
4.25	35:25	2:01	8:05	145 138-153	1173	181 178-184
4.50	37:30	2:05	8:20	149 141-155	1241	180 172-184
4.75	40:16	2:46 +43	11:03	138 126-153	1524	175 120-184
5.00	42:54	2:38 +29	10:32	136 122-150	1433	178 166-184
5.25	44:56	2:02	8:07	149 148-151	1210	183 178-184
5.50	46:53	1:58	7:51	152 149-155	1194	184 178-188
5.75	48:51	1:58	7:52	143 134-153	1125	179 174-182
6.00	50:47	1:56	7:43	139 136-142	1073	177 174-180
6.25	52:52	2:04	8:17	147 137-156	1218	179 172-184
6.50	54:56	2:04	8:16	147 142-154	1216	178 174-182
6.75	59:05	4:10 +2:04	16:38	145 117-161	2413	177 120-184
7.00	1:01:09	2:03	8:14	139 131-143	1144	177 174-180
7.00	1:01:11	2	9:33	143 143-143	1366	178 178-178

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	178	7	57:46	8:22
Walk	4.2	119	0	2:37	11:39:46
Pause	1.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.88%	More
800m	3:52	7:46	46.77%	More
1km	4:50	7:47	48.78%	More
Mile	7:53	7:53	51.29%	More
5k	25:27	8:11	53.98%	More
5 miles	41:57	8:23	53.17%	More
10k	52:23	8:26	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.96
5km	24:28	7:53	56.14
5M	40:30	8:06	55.08
10km	51:00	8:12	54.57
10M	1:24:27	8:27	54.40
Half	1:52:27	8:35	53.60
20M	2:56:05	8:48	54.24
Mara	3:54:26	8:57	54.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry