Wed 12th Dec 2018 at 6:00pm by Deloreanchick

Run > General

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Time
56:10
Miles
5.05
Min/mi
11:07
Pacing
71%
WAVA
43.87
Stride(cm)
85
Cals
620
Cadence
171
BPM
175
%MHR
102.5
B/mi
1950
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 170/182bpm 114cal 5.61/0mph
2) 1m - 11:03(11:03/m) 176/190bpm 124cal 5.43/0mph
3) 1m - 11:52(11:52/m) 175/186bpm 128cal 5.05/0mph
4) 1m - 11:04(11:04/m) 179/189bpm 125cal 5.42/0mph
5) 1m - 11:02(11:02/m) 177/191bpm 125cal 5.44/0mph
6) 0.05m - 26(9:20/m) 178/182bpm 4cal 6.43/0mph

10:41 11:03 11:52 11:04 11:02 26

Pace

16%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:42	161 108-182	1723	180 122-190
0.50	6:04	3:24	13:35	173 156-180	2350	176 164-184
0.75	9:13	3:09	12:34	172 163-181	2162	174 168-180
1.00	11:55	2:42	10:48	173 169-176	1869	169 116-176
1.25	14:37	2:42	10:49	173 168-176	1870	172 168-180
1.50	17:22	2:45	10:59	177 172-184	1944	170 112-180
1.75	20:42	3:20	13:20	176 165-190	2346	173 116-180
2.00	23:45	3:04	12:14	176 169-182	2154	168 120-176
2.25	26:31	2:46	11:04	178 174-183	1969	172 158-176
2.50	29:31	3:00	11:58	173 168-184	2071	166 124-172
2.75	32:41	3:10	12:42	172 158-180	2184	156 110-172
3.00	35:38	2:56	11:46	177 171-186	2082	168 162-174
3.25	38:47	3:10	12:38	178 169-183	2249	173 168-180
3.50	41:41	2:53	11:34	180 175-186	2082	169 118-174
3.75	46:00	4:19	17:15	177 147-185	3054	169 116-186
4.00	48:37	2:37	10:29	181 172-189	1897	178 166-182
4.25	51:20	2:44	10:55	181 173-191	1975	173 110-182
4.50	55:12	3:52	15:27	175 147-188	2704	172 30-186
4.75	58:04	2:52	11:26	177 168-182	2025	172 168-176
5.00	1:00:46	2:42	10:48	176 171-182	1900	176 170-184
5.04	1:01:11	25	9:24	178 174-182	1672	181 176-184

Heart

175/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	4.9	59:01	12:03
Walk	3.5	117	0.1	2:10	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.42%	More
800m	5:10	10:24	36.86%	More
1km	6:34	10:33	37.98%	More
Mile	11:14	11:14	38.19%	More
5k	36:39	11:48	40.90%	More
5 miles	1:00:43	12:09	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.47
5km	33:34	10:48	44.65
5M	55:35	11:07	43.92
10km	1:09:58	11:16	43.65
10M	1:55:53	11:35	43.30
Half	2:34:17	11:47	42.42
20M	4:01:35	12:05	42.52
Mara	5:21:39	12:17	42.23

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