Wed 12th Dec 2018 at 5:00pm by Thistle.

Run > General

Follow User
0 👍

Time
3:31
Miles
0.42
Min/mi
8:22
WAVA
49.20
Stride(cm)
119
Cals
41
Cadence
163
BPM
154
%MHR
90
B/mi
1288
Surface
Road

2:03 400m

Notes & Comments

Split Summary
===
1) 0.42m - 3:31(8:23/m) 154/170bpm 41cal 7.16/7.47mph

3:31

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	138 128-148	1183	164 162-164
0.13	1:04	32	8:27	156 151-169	1317	159 158-160
0.19	1:34	31	8:10	162 156-170	1322	159 156-162
0.25	2:06	31	8:23	160 159-161	1342	164 162-168
0.31	2:37	31	8:19	159 158-161	1321	168 166-170
0.38	3:08	31	8:21	157 156-158	1311	167 164-170
0.42	3:32	24	8:54	155 154-155	1380	163 162-164

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.4	3:32	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.35
5km	29:20	9:26	53.93
5M	48:34	9:43	53.15
10km	1:01:09	9:50	52.85
10M	1:41:16	10:08	52.49
Half	2:14:50	10:18	51.44
20M	3:31:09	10:33	51.58
Mara	4:41:07	10:44	51.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry