Wed 12th Dec 2018 at 6:00pm by Lesley C
Run > General
- windy
-
Time
39:55
-
Miles
4.30
-
Min/mi
9:17
-
Pacing
86%
-
WAVA
51.60
-
Stride(cm)
95
-
Cals
384
-
Cadence
182
-
Asc(m)
113
-
Hillscore
11
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 88cal 6.41/7.64mph
2) 1m - 9:22(9:22/m) 90cal 6.41/7.14mph
3) 1m - 9:19(9:19/m) 90cal 6.44/7.01mph
4) 1m - 9:09(9:09/m) 89cal 6.55/7.06mph
5) 0.3m - 2:43(9:02/m) 27cal 6.65/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
175 112-186 |
0/3 |
0.25 |
2:18 |
1:09 |
9:10 |
180 176-186 |
3/0 |
0.38 |
3:26 |
1:08 |
9:04 |
183 180-184 |
3/1 |
0.50 |
4:59 |
1:33 +15
|
12:26 |
178 172-184 |
4/1 |
0.63 |
6:14 |
1:15 +5
|
9:57 |
177 126-184 |
7/2 |
0.75 |
7:27 |
1:13 |
9:45 |
183 178-186 |
6/0 |
0.88 |
8:37 |
1:10 |
9:17 |
185 182-188 |
5/0 |
1.00 |
9:59 |
1:22 +16
|
10:57 |
181 178-184 |
0/2 |
1.13 |
11:05 |
1:06 |
8:50 |
179 176-184 |
0/11 |
1.25 |
12:11 |
1:06 |
8:46 |
180 174-184 |
1/9 |
1.38 |
13:19 |
1:09 |
9:09 |
184 182-184 |
1/0 |
1.50 |
14:31 |
1:11 |
9:31 |
183 180-186 |
8/0 |
1.63 |
15:51 |
1:20 |
10:42 |
182 180-184 |
11/0 |
1.75 |
17:01 |
1:10 |
9:18 |
183 180-184 |
7/0 |
1.88 |
18:12 |
1:11 |
9:30 |
185 184-188 |
2/3 |
2.00 |
19:56 |
1:44 +39
|
13:55 |
184 176-186 |
4/1 |
2.13 |
21:06 |
1:10 |
9:18 |
186 180-188 |
0/2 |
2.25 |
22:17 |
1:11 |
9:26 |
184 182-188 |
2/1 |
2.38 |
23:29 |
1:12 |
9:38 |
183 176-186 |
5/0 |
2.50 |
24:45 |
1:16 |
10:09 |
183 182-184 |
10/0 |
2.63 |
25:55 |
1:10 |
9:19 |
183 180-186 |
4/0 |
2.75 |
27:05 |
1:10 |
9:22 |
181 178-184 |
0/12 |
2.88 |
28:10 |
1:05 |
8:40 |
181 180-184 |
0/10 |
3.00 |
29:18 |
1:08 |
9:04 |
182 178-184 |
2/6 |
3.13 |
30:33 |
1:14 |
9:55 |
185 184-186 |
8/0 |
3.25 |
31:46 |
1:13 |
9:46 |
183 180-184 |
7/0 |
3.38 |
32:49 |
1:03 |
8:26 |
184 180-188 |
0/3 |
3.50 |
33:55 |
1:05 |
8:44 |
185 182-188 |
0/4 |
3.63 |
35:00 |
1:05 |
8:44 |
182 180-184 |
1/4 |
3.75 |
36:09 |
1:09 |
9:14 |
184 182-186 |
0/2 |
3.88 |
37:28 |
1:19 +9
|
10:32 |
184 182-188 |
0/3 |
4.00 |
38:37 |
1:09 |
9:11 |
184 180-186 |
0/5 |
4.13 |
39:44 |
1:07 |
8:57 |
182 180-184 |
0/6 |
4.25 |
40:50 |
1:06 |
8:48 |
182 180-184 |
0/8 |
4.30 |
41:19 |
29 |
9:43 |
182 180-184 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
38.40% |
More |
800m |
4:21 |
8:45 |
43.39% |
More |
1km |
5:34 |
8:58 |
44.29% |
More |
Mile |
9:04 |
9:04 |
46.73% |
More |
5k |
29:32 |
9:30 |
50.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
49.81 |
5km |
28:17 |
9:06 |
52.31 |
5M |
46:50 |
9:22 |
51.33 |
10km |
58:58 |
9:29 |
50.95 |
10M |
1:37:39 |
9:46 |
50.59 |
Half |
2:10:01 |
9:55 |
49.58 |
20M |
3:23:36 |
10:11 |
49.78 |
Mara |
4:31:04 |
10:21 |
49.52 |
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