Wed 12th Dec 2018 at 6:00pm by Lesley C

Run > General

  • windy
  • Time
    39:55
  • Miles
    4.30
  • Min/mi
    9:17
  • Pacing
    86%
  • WAVA
    51.60
  • Stride(cm)
    95
  • Cals
    384
  • Cadence
    182
  • Asc(m)
    113
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 88cal 6.41/7.64mph
2) 1m - 9:22(9:22/m) 90cal 6.41/7.14mph
3) 1m - 9:19(9:19/m) 90cal 6.44/7.01mph
4) 1m - 9:09(9:09/m) 89cal 6.55/7.06mph
5) 0.3m - 2:43(9:02/m) 27cal 6.65/7.12mph
9:22 9:22 9:19 9:09 2:43

Pace

4% 3% 4% 39% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 175 112-186 0/3
0.25 2:18 1:09 9:10 180 176-186 3/0
0.38 3:26 1:08 9:04 183 180-184 3/1
0.50 4:59 1:33 +15 12:26 178 172-184 4/1
0.63 6:14 1:15 +5 9:57 177 126-184 7/2
0.75 7:27 1:13 9:45 183 178-186 6/0
0.88 8:37 1:10 9:17 185 182-188 5/0
1.00 9:59 1:22 +16 10:57 181 178-184 0/2
1.13 11:05 1:06 8:50 179 176-184 0/11
1.25 12:11 1:06 8:46 180 174-184 1/9
1.38 13:19 1:09 9:09 184 182-184 1/0
1.50 14:31 1:11 9:31 183 180-186 8/0
1.63 15:51 1:20 10:42 182 180-184 11/0
1.75 17:01 1:10 9:18 183 180-184 7/0
1.88 18:12 1:11 9:30 185 184-188 2/3
2.00 19:56 1:44 +39 13:55 184 176-186 4/1
2.13 21:06 1:10 9:18 186 180-188 0/2
2.25 22:17 1:11 9:26 184 182-188 2/1
2.38 23:29 1:12 9:38 183 176-186 5/0
2.50 24:45 1:16 10:09 183 182-184 10/0
2.63 25:55 1:10 9:19 183 180-186 4/0
2.75 27:05 1:10 9:22 181 178-184 0/12
2.88 28:10 1:05 8:40 181 180-184 0/10
3.00 29:18 1:08 9:04 182 178-184 2/6
3.13 30:33 1:14 9:55 185 184-186 8/0
3.25 31:46 1:13 9:46 183 180-184 7/0
3.38 32:49 1:03 8:26 184 180-188 0/3
3.50 33:55 1:05 8:44 185 182-188 0/4
3.63 35:00 1:05 8:44 182 180-184 1/4
3.75 36:09 1:09 9:14 184 182-186 0/2
3.88 37:28 1:19 +9 10:32 184 182-188 0/3
4.00 38:37 1:09 9:11 184 180-186 0/5
4.13 39:44 1:07 8:57 182 180-184 0/6
4.25 40:50 1:06 8:48 182 180-184 0/8
4.30 41:19 29 9:43 182 180-184 0/1

Elevation

Asc 113m, Range 56m, Flat prediction 38:42
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.3% 9:30
22 3.0% 9:38
21 3.5% 9:37
19 4.0% 9:40
10 1.8% 9:34
See your biggest climbs

Cadence

182 (188 max) Stride Length: 95cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.40% More
800m 4:21 8:45 43.39% More
1km 5:34 8:58 44.29% More
Mile 9:04 9:04 46.73% More
5k 29:32 9:30 50.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 49.81
5km 28:17 9:06 52.31
5M 46:50 9:22 51.33
10km 58:58 9:29 50.95
10M 1:37:39 9:46 50.59
Half 2:10:01 9:55 49.58
20M 3:23:36 10:11 49.78
Mara 4:31:04 10:21 49.52
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