Wed 12th Dec 2018 at 4:00pm by lennoxr

Bike > General

Follow User
0 👍

Time
34:29
Miles
6.73
Mph
11.7
FBI
50.46
Cals
366
BPM
123
%MHR
64.5
B/mi
628
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:36(4:55/m) 116/153bpm 237cal 12.2/17.28mph
2) 1.73m - 9:53(5:43/m) 139/149bpm 129cal 10.49/14.78mph

24:36 9:53

Pin Map

0mi in 0

Pace

14%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31	9.92	97 89-106	587
0.50	2:41	1:10	12.89	116 104-126	540
0.75	3:45	1:05	13.94	114 108-123	491
1.00	4:56	1:11	12.64	110 106-115	522
1.25	6:09	1:13	12.36	102 93-116	495
1.50	7:15	1:06	13.66	107 103-113	470
1.75	8:26	1:11	12.62	108 102-114	513
2.00	9:37	1:10	12.81	111 108-117	520
2.25	10:46	1:10	12.88	105 99-112	489
2.50	11:59	1:12	12.45	106 101-112	511
2.75	13:06	1:07	13.38	111 104-119	498
3.00	14:17	1:11	12.64	114 107-122	541
3.25	15:35	1:18	11.57	117 113-125	607
3.50	16:47	1:12	12.53	126 119-133	603
3.75	18:03	1:16	11.87	123 117-132	622
4.00	19:12	1:10	12.94	118 113-125	547
4.25	20:26	1:14	12.17	122 119-126	601
4.50	21:48	1:22	11.03	122 115-127	664
4.75	23:20	1:32	9.81	141 124-152	863
5.00	24:35	1:16	11.92	144 139-148	725
5.25	25:53	1:17	11.62	144 140-148	744
5.50	27:22	1:29	10.10	143 137-147	850
5.75	28:48	1:26	10.46	143 139-148	820
6.00	30:47	1:59	7.57	130 121-140	1031
6.25	32:01	1:14	12.10	134 127-146	665
6.50	33:09	1:08	13.16	141 136-147	643
6.73	34:29	1:20	10.33	138 130-144	802

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:12	4:26	More
1km	2:44	4:24	More
Mile	4:34	4:34	More
5k	14:32	4:41	More
5 miles	24:14	4:51	More
10k	31:26	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	52:52	5:17
20km	1:06:50	5:23
15 miles	1:21:53	5:28
20 miles	1:51:42	5:35
40km	2:21:13	5:41
25 miles	2:22:06	5:41
42km	2:28:51	5:42
50 miles	5:00:13	6:00
56 miles	5:39:16	6:04
100 miles	10:34:15	6:21
112 miles	11:56:46	6:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry