Wed 12th Dec 2018 at 3:00pm by NorthKey77

Cross > General

  • Time
    3:21
  • Miles
    0.05
  • Min/mi
    1:07:00
  • Cals
    22
  • Cadence
    111
  • BPM
    109
  • %MHR
    54
  • B/mi
    7311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 3:21(1:10:30/m) 109/117bpm 22cal 55/60rpm 0.85/1.19mph
3:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.05 3:21 3:21 1:10:51 109 99-117 7723 111 96-118

Heart

109/117max
  • Show Beats/Mile

Cadence

111 (118 max)
Cadence Chart
Cadence Bands
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