Wed 12th Dec 2018 at 3:00pm by NorthKey77
Cross > General
-
Time
3:21
-
Miles
0.05
-
Min/mi
1:07:00
-
Cals
22
-
Cadence
111
-
BPM
109
-
%MHR
54
-
B/mi
7311
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05m - 3:21(1:10:30/m) 109/117bpm 22cal 55/60rpm 0.85/1.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.05 |
3:21 |
3:21 |
1:10:51 |
109 99-117 |
7723 |
111 96-118 |
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