Wed 12th Dec 2018 at 5:00pm by qnjc21

Run > General

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Time
1:00:58
Miles
8.20
Min/mi
7:26
Pacing
51%
WAVA
66.52
Cals
831
BPM
145
%MHR
82.5
B/mi
1080
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 129/141bpm 84cal 7.72/12.56mph
2) 1m - 7:02(7:02/m) 142/150bpm 92cal 8.53/12mph
3) 1m - 7:55(7:55/m) 145/153bpm 107cal 7.58/9.54mph
4) 1m - 7:38(7:38/m) 150/156bpm 107cal 7.87/10.67mph
5) 1m - 10:41(10:41/m) 151/156bpm 151cal 5.61/11.27mph
6) 1m - 7:46(7:46/m) 155/161bpm 112cal 7.73/10.94mph
7) 1m - 7:37(7:37/m) 157/164bpm 112cal 7.88/11.63mph
8) 0.62m - 4:34(7:23/m) 157/164bpm 66cal 8.12/12.9mph

7:46 7:02 7:55 7:38 10:41 7:46 7:37 4:34

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07 +5	8:29	111 78-136	942	3/2
0.50	4:03	1:55	7:42	131 126-135	1008	6/4
0.75	5:52	1:50	7:19	137 135-138	1001	2/1
1.00	7:50	1:58	7:52	137 133-140	1078	3/2
1.25	9:28	1:38	6:32	144 139-147	940	1/3
1.50	13:19	3:51 +2:16	15:23	128 98-145	1968	1/5
1.75	15:16	1:57	7:47	146 141-150	1137	6/1
2.00	17:08	1:53	7:30	145 141-149	1088	3/6
2.25	19:07	1:59	7:55	147 144-149	1165	3/1
2.50	22:35	3:28 +1:25	13:53	125 98-150	1736	2/1
2.75	24:34	1:58	7:53	144 122-150	1135	5/0
3.00	26:28	1:55	7:39	150 148-153	1146	5/1
3.25	28:14	1:46	7:04	150 149-152	1061	0/4
3.50	30:10	1:55	7:41	151 148-156	1159	0/6
3.75	32:01	1:51	7:24	146 145-147	1081	2/3
4.00	34:06	2:06	8:22	152 146-156	1273	4/1
4.25	37:47	3:40	14:41	151 144-156	2218	0/6
4.50	41:05	3:19	13:15	150 150-150	1988	1/3
4.75	43:01	1:55	7:42	151 150-151	1162	2/3
5.00	44:57	1:56 +10	7:46	150 146-153	1164	2/1
5.25	46:54	1:57	7:48	153 150-155	1194	2/2
5.50	48:50	1:56	7:42	154 152-158	1187	3/3
5.75	50:54	2:04	8:15	158 154-161	1304	3/2
6.00	52:43	1:49	7:17	155 152-158	1128	2/4
6.25	54:42	1:59	7:57	157 155-160	1248	4/2
6.50	56:31	1:49	7:15	158 156-164	1146	3/0
6.75	58:21	1:50	7:19	155 154-156	1134	0/2
7.00	1:00:20	1:59	7:56	159 157-160	1263	5/3
7.25	1:02:15	1:55	7:40	153 149-156	1174	2/5
7.50	1:04:09	1:54	7:36	159 156-162	1208	3/3
7.62	1:04:54	45	6:23	160 157-164	1022	1/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 21m, Flat prediction 1:00:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	65.64%	More
800m	3:16	6:34	60.44%	More
1km	4:11	6:44	61.42%	More
Mile	7:09	7:09	61.04%	More
5k	26:49	8:38	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.25
5km	21:59	7:05	67.53
5M	36:15	7:15	66.73
10km	45:33	7:20	66.34
10M	1:15:07	7:31	66.53
Half	1:39:46	7:37	65.78
20M	2:35:39	7:47	66.81
Mara	3:26:44	7:53	67.07

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