Wed 12th Dec 2018 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:11:09
Miles
21.82
Mph
18.4
FBI
82.77
Cals
852
Watts
201
Cadence
90
BPM
124
%MHR
73.9
B/mi
405
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 6:33(2:11/km) 113/119bpm 77cal 87/94rpm 196/344W 27.51/33.05kmph
2) 3km - 6:07(2:02/km) 121/127bpm 74cal 89/93rpm 203/240W 29.44/31.84kmph
3) 3km - 6:02(2:01/km) 123/129bpm 73cal 89/99rpm 204/274W 29.85/33.42kmph
4) 3km - 6:02(2:01/km) 123/129bpm 73cal 90/106rpm 202/273W 29.8/36.65kmph
5) 3km - 6:03(2:01/km) 124/128bpm 72cal 90/100rpm 201/260W 29.74/31.94kmph
6) 3km - 6:01(2:00/km) 125/131bpm 72cal 90/100rpm 202/266W 29.92/33.42kmph
7) 3km - 6:01(2:00/km) 126/131bpm 72cal 90/97rpm 202/282W 29.93/32.55kmph
8) 3km - 5:59(2:00/km) 126/132bpm 72cal 90/97rpm 203/248W 30.05/32.79kmph
9) 3km - 6:00(2:00/km) 126/132bpm 72cal 90/97rpm 200/262W 30/34.23kmph
10) 3km - 6:02(2:01/km) 128/133bpm 72cal 90/96rpm 201/245W 29.82/32.79kmph
11) 3km - 6:03(2:01/km) 128/133bpm 72cal 90/96rpm 200/247W 29.79/32.55kmph
12) 2.12km - 4:16(2:01/km) 129/134bpm 51cal 90/102rpm 199/253W 29.78/32.79kmph

6:33 6:07 6:02 6:02 6:03 6:01 6:01 5:59 6:00 6:02 6:03 4:16

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:35	3:35	16.74	111 66-119	398	88 54-93	197 164-344
2.00	6:59	3:24	17.67	115 112-119	391	88 84-94	198 178-230
3.00	10:13	3:15	18.50	123 119-127	399	90 86-93	207 181-240
4.00	13:30	3:17	18.28	121 118-127	397	90 87-99	201 181-274
5.00	16:43	3:12	18.71	125 121-129	401	90 83-93	206 185-244
6.00	19:57	3:14	18.57	123 119-127	397	90 87-106	204 178-273
7.00	23:13	3:16	18.36	123 115-129	402	90 88-92	199 185-225
8.00	26:25	3:12	18.75	123 119-127	394	91 87-100	206 181-260
9.00	29:43	3:18	18.18	124 121-128	409	90 87-99	196 178-251
10.00	32:52	3:10	18.99	126 120-131	398	91 85-100	208 178-266
11.00	36:11	3:19	18.11	124 122-131	411	91 88-99	194 176-227
12.00	39:20	3:09	19.04	127 121-131	400	91 86-94	209 180-282
13.00	42:39	3:19	18.10	124 122-129	411	90 89-97	194 148-241
14.00	45:46	3:07	19.22	128 122-132	400	92 81-97	211 181-248
15.00	49:04	3:18	18.23	124 121-127	408	90 88-97	196 181-262
16.00	52:14	3:10	18.93	129 123-132	409	91 88-97	206 180-243
17.00	55:45	3:31 +16	17.09	124 115-131	435	90 37-95	199 144-239
18.00	58:57	3:12	18.71	129 124-133	414	91 88-96	203 175-245
19.00	1:02:13	3:16	18.41	126 124-130	411	90 82-94	199 150-247
20.00	1:05:28	3:16	18.41	128 124-133	417	90 87-96	198 168-236
21.00	1:08:42	3:14	18.55	129 126-134	417	91 87-94	200 178-233
21.82	1:11:25	2:43	18.14	128 126-131	423	90 81-102	194 162-253

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

201W (344 max)

Power Graph

Power Bands

Cadence

90 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:30	3:01	More
1km	1:53	3:01	More
Mile	3:07	3:07	More
5k	9:55	3:12	More
5 miles	16:03	3:13	More
10k	19:54	3:12	More
10 miles	32:11	3:13	More
Half	42:21	3:14	More
20 miles	1:05:01	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	31:36	3:10
20km	39:37	3:11
15 miles	48:11	3:13
20 miles	1:04:59	3:15
40km	1:21:28	3:17
25 miles	1:21:58	3:17
42km	1:25:43	3:17
50 miles	2:48:32	3:22
56 miles	3:09:37	3:23
100 miles	5:46:33	3:28
112 miles	6:29:54	3:29

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