-
Time
45:01
-
Miles
6.64
-
Min/mi
6:47
-
Pacing
55%
-
WAVA
62.98
-
Stride(cm)
130
-
Cals
701
-
Cadence
183
-
BPM
148
-
%MHR
76.8
-
B/mi
1005
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.52m - 10:48(7:06/m) 135/149bpm 158cal 8.45/9.54mph
2) 0.18m - 1:00(5:41/m) 145/151bpm 16cal 10.55/9.81mph
3) 0.1m - 1:00(9:56/m) 139/153bpm 14cal 6.04/9.96mph
4) 0.18m - 1:00(5:39/m) 148/158bpm 16cal 10.63/10.71mph
5) 0.11m - 1:00(8:46/m) 143/158bpm 15cal 6.85/10.33mph
6) 0.19m - 1:00(5:13/m) 149/161bpm 16cal 11.52/12.04mph
7) 0.12m - 1:00(8:34/m) 147/160bpm 16cal 7.01/11.48mph
8) 0.19m - 1:00(5:18/m) 151/160bpm 16cal 11.33/11.92mph
9) 0.11m - 1:00(8:48/m) 148/161bpm 16cal 6.82/11.35mph
10) 0.19m - 1:00(5:08/m) 153/162bpm 16cal 11.68/11.86mph
11) 0.12m - 1:00(8:32/m) 151/161bpm 17cal 7.04/127.14mph
12) 0.2m - 1:00(5:05/m) 155/164bpm 17cal 11.8/12.46mph
13) 0.12m - 1:00(8:30/m) 153/165bpm 17cal 7.07/60.64mph
14) 0.19m - 1:00(5:08/m) 156/163bpm 17cal 11.67/11.98mph
15) 0.12m - 1:00(8:25/m) 155/164bpm 17cal 7.13/40.81mph
16) 0.2m - 1:00(5:02/m) 160/167bpm 17cal 11.92/12.8mph
17) 0.11m - 1:00(8:43/m) 157/170bpm 17cal 6.88/72.11mph
18) 0.2m - 1:00(5:05/m) 158/166bpm 17cal 11.79/12.19mph
19) 0.12m - 1:00(8:37/m) 158/166bpm 17cal 6.96/11.79mph
20) 0.2m - 1:00(5:06/m) 160/167bpm 17cal 11.75/12.48mph
21) 0.11m - 1:00(8:43/m) 158/168bpm 17cal 6.89/11.61mph
22) 0.19m - 1:00(5:11/m) 159/167bpm 17cal 11.58/14.13mph
23) 0.11m - 1:00(9:02/m) 159/167bpm 18cal 6.64/11.67mph
24) 0.2m - 1:00(5:06/m) 159/167bpm 17cal 11.78/12.04mph
25) 0.12m - 1:00(8:30/m) 159/167bpm 17cal 7.06/11.59mph
26) 0.19m - 1:00(5:12/m) 160/174bpm 17cal 11.54/11.81mph
27) 0.12m - 1:00(8:33/m) 161/169bpm 18cal 7.01/30.79mph
28) 0.2m - 1:00(4:57/m) 162/169bpm 18cal 12.1/12.61mph
29) 0.12m - 1:00(8:39/m) 161/169bpm 18cal 6.94/12mph
30) 0.21m - 1:00(4:47/m) 164/170bpm 18cal 12.56/12.8mph
31) 0.13m - 1:00(7:38/m) 138/170bpm 9cal 7.86/12.59mph
32) 0.48m - 4:13(8:48/m) 140/146bpm 48cal 6.82/41.26mph
10:48 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:47 |
1:47 |
7:10 |
129 99-139 |
924 |
180 178-184 |
0.50 |
4:48 |
3:00 +1:13
|
12:02 |
131 71-140 |
1576 |
180 174-186 |
0.75 |
6:33 |
1:45 |
7:00 |
140 134-143 |
980 |
180 170-190 |
1.00 |
8:26 |
1:53 |
7:31 |
141 129-148 |
1059 |
179 176-184 |
1.25 |
10:49 |
2:24 +42
|
9:34 |
137 103-149 |
1312 |
181 166-202 |
1.50 |
13:16 |
2:27 +44
|
9:49 |
132 103-147 |
1295 |
181 162-198 |
1.75 |
15:00 |
1:44 |
6:55 |
145 133-153 |
1002 |
186 172-198 |
2.00 |
16:42 |
1:42 |
6:47 |
144 127-158 |
978 |
187 170-202 |
2.25 |
18:18 |
1:36 |
6:23 |
144 129-157 |
920 |
187 172-204 |
2.50 |
19:59 |
1:41 |
6:45 |
148 132-161 |
998 |
185 172-202 |
2.75 |
21:43 |
1:44 |
6:56 |
150 135-161 |
1041 |
183 172-202 |
3.00 |
23:23 |
1:40 |
6:39 |
154 141-162 |
1023 |
184 170-200 |
3.25 |
24:49 |
1:26 |
5:45 |
156 141-165 |
897 |
191 168-208 |
3.50 |
26:21 |
1:32 |
6:08 |
153 141-163 |
937 |
188 172-202 |
3.75 |
27:58 |
1:38 |
6:31 |
156 145-164 |
1016 |
183 170-204 |
4.00 |
29:42 |
1:43 |
6:52 |
158 145-170 |
1086 |
183 170-202 |
4.25 |
31:20 |
1:39 |
6:35 |
160 151-166 |
1055 |
184 170-202 |
4.50 |
32:49 |
1:28 |
5:54 |
160 148-168 |
943 |
189 168-204 |
4.75 |
34:21 |
1:32 |
6:10 |
157 146-167 |
967 |
187 172-204 |
5.00 |
36:03 |
1:42 |
6:47 |
158 147-167 |
1071 |
183 168-198 |
5.25 |
37:46 |
1:43 |
6:52 |
159 149-167 |
1091 |
183 170-200 |
5.50 |
39:26 |
1:40 |
6:42 |
162 153-174 |
1084 |
183 172-198 |
5.75 |
40:52 |
1:26 |
5:42 |
163 151-169 |
930 |
191 166-202 |
6.00 |
42:19 |
1:27 |
5:48 |
161 151-170 |
933 |
189 170-202 |
6.25 |
45:20 |
3:01 +1:04
|
12:04 |
140 129-170 |
1689 |
176 172-202 |
6.50 |
47:30 |
2:10 |
8:41 |
140 134-144 |
1215 |
173 172-174 |
6.64 |
48:45 |
1:15 |
9:02 |
142 138-146 |
1282 |
173 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
183 |
6.6 |
46:28 |
7:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
4.5 |
- |
- |
2:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:08 |
56.37% |
More |
800m |
2:51 |
5:44 |
59.09% |
More |
1km |
3:48 |
6:07 |
58.00% |
More |
Mile |
6:15 |
6:15 |
60.60% |
More |
5k |
19:44 |
6:21 |
65.13% |
More |
5 miles |
33:47 |
6:45 |
62.37% |
More |
10k |
44:23 |
7:09 |
59.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
64.86 |
5km |
19:49 |
6:23 |
64.84 |
5M |
33:08 |
6:38 |
63.58 |
10km |
41:54 |
6:45 |
63.01 |
10M |
1:10:03 |
7:00 |
62.46 |
Half |
1:33:46 |
7:09 |
61.35 |
20M |
2:28:06 |
7:24 |
61.55 |
Mara |
3:18:15 |
7:34 |
61.32 |
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