Wed 12th Dec 2018 at 5:00pm by The Duckinator

Run > General

  • Time
    45:01
  • Miles
    6.64
  • Min/mi
    6:47
  • Pacing
    55%
  • WAVA
    62.98
  • Stride(cm)
    130
  • Cals
    701
  • Cadence
    183
  • BPM
    148
  • %MHR
    76.8
  • B/mi
    1005
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.52m - 10:48(7:06/m) 135/149bpm 158cal 8.45/9.54mph
2) 0.18m - 1:00(5:41/m) 145/151bpm 16cal 10.55/9.81mph
3) 0.1m - 1:00(9:56/m) 139/153bpm 14cal 6.04/9.96mph
4) 0.18m - 1:00(5:39/m) 148/158bpm 16cal 10.63/10.71mph
5) 0.11m - 1:00(8:46/m) 143/158bpm 15cal 6.85/10.33mph
6) 0.19m - 1:00(5:13/m) 149/161bpm 16cal 11.52/12.04mph
7) 0.12m - 1:00(8:34/m) 147/160bpm 16cal 7.01/11.48mph
8) 0.19m - 1:00(5:18/m) 151/160bpm 16cal 11.33/11.92mph
9) 0.11m - 1:00(8:48/m) 148/161bpm 16cal 6.82/11.35mph
10) 0.19m - 1:00(5:08/m) 153/162bpm 16cal 11.68/11.86mph
11) 0.12m - 1:00(8:32/m) 151/161bpm 17cal 7.04/127.14mph
12) 0.2m - 1:00(5:05/m) 155/164bpm 17cal 11.8/12.46mph
13) 0.12m - 1:00(8:30/m) 153/165bpm 17cal 7.07/60.64mph
14) 0.19m - 1:00(5:08/m) 156/163bpm 17cal 11.67/11.98mph
15) 0.12m - 1:00(8:25/m) 155/164bpm 17cal 7.13/40.81mph
16) 0.2m - 1:00(5:02/m) 160/167bpm 17cal 11.92/12.8mph
17) 0.11m - 1:00(8:43/m) 157/170bpm 17cal 6.88/72.11mph
18) 0.2m - 1:00(5:05/m) 158/166bpm 17cal 11.79/12.19mph
19) 0.12m - 1:00(8:37/m) 158/166bpm 17cal 6.96/11.79mph
20) 0.2m - 1:00(5:06/m) 160/167bpm 17cal 11.75/12.48mph
21) 0.11m - 1:00(8:43/m) 158/168bpm 17cal 6.89/11.61mph
22) 0.19m - 1:00(5:11/m) 159/167bpm 17cal 11.58/14.13mph
23) 0.11m - 1:00(9:02/m) 159/167bpm 18cal 6.64/11.67mph
24) 0.2m - 1:00(5:06/m) 159/167bpm 17cal 11.78/12.04mph
25) 0.12m - 1:00(8:30/m) 159/167bpm 17cal 7.06/11.59mph
26) 0.19m - 1:00(5:12/m) 160/174bpm 17cal 11.54/11.81mph
27) 0.12m - 1:00(8:33/m) 161/169bpm 18cal 7.01/30.79mph
28) 0.2m - 1:00(4:57/m) 162/169bpm 18cal 12.1/12.61mph
29) 0.12m - 1:00(8:39/m) 161/169bpm 18cal 6.94/12mph
30) 0.21m - 1:00(4:47/m) 164/170bpm 18cal 12.56/12.8mph
31) 0.13m - 1:00(7:38/m) 138/170bpm 9cal 7.86/12.59mph
32) 0.48m - 4:13(8:48/m) 140/146bpm 48cal 6.82/41.26mph
10:48 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 13% 28% 8% 16% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:10 129 99-139 924 180 178-184
0.50 4:48 3:00 +1:13 12:02 131 71-140 1576 180 174-186
0.75 6:33 1:45 7:00 140 134-143 980 180 170-190
1.00 8:26 1:53 7:31 141 129-148 1059 179 176-184
1.25 10:49 2:24 +42 9:34 137 103-149 1312 181 166-202
1.50 13:16 2:27 +44 9:49 132 103-147 1295 181 162-198
1.75 15:00 1:44 6:55 145 133-153 1002 186 172-198
2.00 16:42 1:42 6:47 144 127-158 978 187 170-202
2.25 18:18 1:36 6:23 144 129-157 920 187 172-204
2.50 19:59 1:41 6:45 148 132-161 998 185 172-202
2.75 21:43 1:44 6:56 150 135-161 1041 183 172-202
3.00 23:23 1:40 6:39 154 141-162 1023 184 170-200
3.25 24:49 1:26 5:45 156 141-165 897 191 168-208
3.50 26:21 1:32 6:08 153 141-163 937 188 172-202
3.75 27:58 1:38 6:31 156 145-164 1016 183 170-204
4.00 29:42 1:43 6:52 158 145-170 1086 183 170-202
4.25 31:20 1:39 6:35 160 151-166 1055 184 170-202
4.50 32:49 1:28 5:54 160 148-168 943 189 168-204
4.75 34:21 1:32 6:10 157 146-167 967 187 172-204
5.00 36:03 1:42 6:47 158 147-167 1071 183 168-198
5.25 37:46 1:43 6:52 159 149-167 1091 183 170-200
5.50 39:26 1:40 6:42 162 153-174 1084 183 172-198
5.75 40:52 1:26 5:42 163 151-169 930 191 166-202
6.00 42:19 1:27 5:48 161 151-170 933 189 170-202
6.25 45:20 3:01 +1:04 12:04 140 129-170 1689 176 172-202
6.50 47:30 2:10 8:41 140 134-144 1215 173 172-174
6.64 48:45 1:15 9:02 142 138-146 1282 173 168-176

Heart

148/174max
  • Show Beats/Mile

Cadence

183 (208 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 183 6.6 46:28 7:21
Walk 0.0 0 0 0 NAN:00:00
Pause 4.5 - - 2:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 56.37% More
800m 2:51 5:44 59.09% More
1km 3:48 6:07 58.00% More
Mile 6:15 6:15 60.60% More
5k 19:44 6:21 65.13% More
5 miles 33:47 6:45 62.37% More
10k 44:23 7:09 59.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 64.86
5km 19:49 6:23 64.84
5M 33:08 6:38 63.58
10km 41:54 6:45 63.01
10M 1:10:03 7:00 62.46
Half 1:33:46 7:09 61.35
20M 2:28:06 7:24 61.55
Mara 3:18:15 7:34 61.32
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