Wed 12th Dec 2018 at 5:00pm by whlsarah

Run > General

Follow User
0 👍

Time
39:38
Miles
4.46
Min/mi
8:53
Pacing
0%
WAVA
57.38
Stride(cm)
107
Cals
354
Cadence
169
BPM
139
%MHR
81.6
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 125/134bpm 41cal 7.17/62.12mph
2) 0.62m - 4:56(7:56/m) 146/152bpm 48cal 7.56/8.6mph
3) 0.62m - 5:09(8:18/m) 147/154bpm 50cal 7.23/8.52mph
4) 0.62m - 5:51(9:25/m) 139/152bpm 51cal 6.38/8.01mph
5) 0.62m - 5:37(9:02/m) 139/156bpm 46cal 6.65/7.22mph
6) 0.62m - 6:26(10:21/m) 153/157bpm 66cal 5.8/7.41mph
7) 0.62m - 5:24(8:41/m) 141/162bpm 43cal 6.91/7.83mph
8) 0.11m - 1:04(9:43/m) 148/151bpm 9cal 6.17/7.33mph

5:12 4:56 5:09 5:51 5:37 6:26 5:24 1:04

Pace

13%

10%

24%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:37	99 79-124	656	168 122-182
0.25	1:56	1:06	8:49	130 125-134	1146	179 178-182
0.38	3:01	1:05	8:40	128 120-133	1108	165 120-182
0.50	4:08	1:07	8:56	130 127-134	1162	181 170-184
0.63	5:13	1:05	8:42	130 123-135	1131	184 176-188
0.75	6:13	1:00	8:01	141 138-143	1131	186 184-192
0.88	7:12	59	7:52	145 140-149	1141	189 184-194
1.00	8:12	1:00	7:56	146 142-149	1158	189 186-192
1.13	9:12	1:00	8:01	148 146-150	1186	187 184-192
1.25	10:10	58	7:48	151 150-152	1177	187 182-194
1.38	11:35	1:25 +28	11:16	138 122-153	1555	176 120-194
1.50	12:39	1:04	8:32	142 134-150	1211	186 182-190
1.63	13:40	1:01	8:07	151 150-152	1226	173 120-192
1.75	14:43	1:03	8:27	151 149-151	1275	187 180-192
1.88	15:50	1:07	8:58	149 147-151	1337	173 118-190
2.00	26:05	10:15 +9:47	1:21:59	125 90-147	10247	151 118-186
2.13	27:58	1:53	15:00	145 138-152	2175	133 118-188
2.25	29:12	1:14	9:54	135 125-146	1336	185 182-190
2.38	30:21	1:09	9:12	140 124-147	1287	165 120-180
2.50	31:29	1:08	9:05	146 143-149	1327	167 120-186
2.63	32:57	1:28 +20	11:41	138 126-149	1612	167 116-190
2.75	34:08	1:11	9:28	124 121-126	1174	179 120-190
2.88	35:26	1:18 +13	10:24	130 121-142	1352	155 120-190
3.00	36:34	1:09	9:11	149 145-152	1367	157 118-190
3.13	37:40	1:06	8:47	154 153-156	1354	181 170-186
3.25	38:48	1:07	8:58	152 145-155	1362	170 120-188
3.38	40:02	1:15	9:56	151 146-156	1501	184 178-188
3.50	41:17	1:15	10:00	155 152-156	1551	137 118-174
3.63	42:37	1:19	10:35	154 150-156	1631	158 118-182
3.75	44:09	1:33	12:21	155 152-157	1916	149 120-180
3.88	45:16	1:07	8:56	156 152-161	1393	152 116-184
4.00	46:17	1:01	8:04	145 142-149	1170	173 118-190
4.13	47:21	1:04	8:31	141 139-143	1201	137 120-180
4.25	49:31	2:11 +1:00	17:24	122 103-141	2123	167 116-186
4.38	50:34	1:03	8:23	140 130-145	1173	169 120-186
4.46	51:25	51	10:12	149 146-150	1519	157 120-194

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	183	3.6	30:52	8:46
Walk	39.1	120	0.9	20:13	22:24
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	48.61%	More
800m	3:53	7:48	52.29%	More
1km	4:51	7:49	54.37%	More
Mile	8:06	8:06	55.36%	More
5k	37:27	12:03	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.04
5km	26:22	8:29	59.46
5M	45:05	9:01	56.75
10km	57:35	9:16	55.62
10M	1:38:25	9:51	53.51
Half	2:13:25	10:11	51.49
20M	3:34:54	10:45	50.18
Mara	4:51:18	11:07	48.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry