Wed 12th Dec 2018 at 5:00pm by cguy5

Run > General

Follow User
0 👍

Time
48:57
Miles
5.79
Min/mi
8:27
Pacing
59%
WAVA
52.47
Stride(cm)
111
Cals
440
Cadence
171
BPM
135
%MHR
78.8
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 135/142bpm 80cal 7.63/8.52mph
2) 1m - 8:06(8:06/m) 140/181bpm 83cal 7.41/7.78mph
3) 1m - 8:54(8:54/m) 130/145bpm 72cal 6.74/8.16mph
4) 1m - 8:08(8:08/m) 134/155bpm 70cal 7.38/8.39mph
5) 1m - 8:13(8:13/m) 136/139bpm 72cal 7.31/8.27mph
6) 0.79m - 7:45(9:52/m) 135/151bpm 63cal 6.08/7.58mph

7:52 8:06 8:54 8:08 8:13 7:45

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07 +4	8:28	133 128-142	1126	161 120-176
0.50	3:59	1:52	7:27	135 130-141	1005	177 174-180
0.75	6:00	2:01	8:04	138 136-141	1113	175 168-182
1.00	7:57	1:57	7:49	136 132-139	1064	174 170-178
1.25	10:00	2:03	8:13	135 130-137	1109	169 86-176
1.50	12:00	2:00	8:00	137 136-140	1095	175 170-178
1.75	13:59	1:59	7:55	155 128-181	1227	175 172-176
2.00	16:03	2:04	8:17	140 137-144	1159	172 164-178
2.25	18:08	2:05	8:21	140 132-144	1169	173 164-176
2.50	21:58	3:50 +1:13	15:19	121 96-136	1853	167 86-180
2.75	24:00	2:02	8:07	127 102-138	1032	174 170-178
3.00	26:24	2:24 +14	9:35	126 119-132	1208	169 86-178
3.25	28:44	2:20 +16	9:20	130 128-133	1214	172 118-178
3.50	30:42	1:59	7:55	136 130-154	1076	175 172-178
3.75	32:49	2:06	8:24	137 130-149	1152	173 156-178
4.00	36:08	3:19 +1:22	13:18	136 133-138	1809	171 118-178
4.25	38:05	1:57	7:49	137 135-139	1072	176 172-178
4.50	39:57	1:52	7:28	136 134-138	1016	176 174-180
4.75	42:19	2:22 +20	9:26	135 129-139	1274	172 108-178
5.00	44:46	2:27 +4	9:46	136 134-138	1328	173 162-176
5.25	46:51	2:05	8:21	137 134-140	1144	174 172-176
5.50	49:44	2:53 +18	11:32	135 130-139	1556	173 170-176
5.75	52:26	2:42	10:50	134 131-136	1451	173 170-178
5.79	52:49	23	10:50	146 140-151	1581	171 170-174

Heart

135/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	174	5.7	48:14	8:30
Walk	7.3	114	0	3:54	1:23:59
Still	0.3	-	-	10	-
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.35%	More
800m	3:37	7:16	49.54%	More
1km	4:37	7:26	50.57%	More
Mile	7:37	7:37	52.66%	More
5k	27:08	8:44	50.24%	More
5 miles	44:25	8:53	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.98
5km	24:28	7:53	55.72
5M	41:34	8:19	53.26
10km	52:57	8:31	52.15
10M	1:29:58	9:00	50.66
Half	2:01:32	9:17	49.19
20M	3:14:42	9:44	48.66
Mara	4:23:01	10:02	48.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry