Wed 12th Dec 2018 at 5:00pm by bumpkin1970

Run > General

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Time
40:57
Miles
4.01
Min/mi
10:13
Pacing
79%
WAVA
45.60
Stride(cm)
94
Cals
495
Cadence
167
BPM
152
%MHR
94.7
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 147/164bpm 126cal 5.68/6.26mph
2) 1m - 10:17(10:17/m) 155/169bpm 129cal 5.83/6.66mph
3) 1m - 10:13(10:13/m) 153/168bpm 126cal 5.88/6.41mph
4) 1m - 9:49(9:49/m) 151/171bpm 114cal 6.11/6.87mph
5) 0.01m - 3(6:08/m) 152/152bpm 9.78/6.05mph

10:34 10:17 10:13 9:49 3

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28 +2	11:43	149 122-164	1746	164 114-174
0.25	2:43	1:15	10:04	147 135-163	1479	171 164-174
0.38	4:05	1:21	10:51	140 135-146	1519	172 166-174
0.50	5:20	1:16	10:06	142 140-146	1433	168 162-172
0.63	6:41	1:21	10:49	145 140-151	1567	169 166-172
0.75	8:01	1:19	10:35	149 146-153	1577	167 166-170
0.88	9:18	1:18	10:20	152 150-154	1571	167 164-170
1.00	10:35	1:17	10:16	151 148-152	1550	164 162-166
1.13	11:50	1:14	9:56	150 147-152	1490	165 162-168
1.25	13:04	1:14	9:55	150 148-151	1486	166 164-168
1.38	14:17	1:13	9:43	153 150-158	1487	165 162-168
1.50	15:32	1:15	10:01	155 151-158	1552	165 164-168
1.63	16:52	1:19	10:35	160 153-169	1694	168 164-174
1.75	18:15	1:23	11:06	161 154-167	1786	164 160-166
1.88	19:31	1:17	10:14	156 152-158	1596	165 162-168
2.00	20:53	1:21	10:50	156 153-158	1690	164 162-166
2.13	22:13	1:20	10:38	155 152-157	1649	167 166-170
2.25	23:29	1:17	10:15	159 154-167	1629	166 162-172
2.38	24:48	1:19	10:30	157 153-163	1649	165 162-168
2.50	26:03	1:15	9:57	154 152-159	1532	167 164-170
2.63	27:15	1:12	9:36	152 150-155	1459	165 162-168
2.75	28:33	1:19	10:29	150 147-154	1572	166 164-170
2.88	29:46	1:13	9:45	151 149-154	1471	168 166-172
3.00	31:05	1:19	10:29	149 146-152	1563	168 166-172
3.13	32:16	1:11	9:28	150 147-152	1421	169 166-172
3.25	34:30	2:14 +59	17:51	139 126-152	2482	167 120-174
3.38	35:43	1:13	9:43	147 140-151	1429	170 168-172
3.50	37:02	1:19	10:33	152 149-157	1603	168 166-170
3.63	38:13	1:11	9:26	152 150-154	1433	169 166-170
3.75	39:27	1:14	9:50	154 151-157	1514	172 170-174
3.88	40:41	1:14	9:52	155 154-157	1530	170 166-172
4.00	41:54	1:13	9:47	161 151-171	1574	168 166-170
4.01	41:58	4	7:53	152 152-152	1198	170 170-170

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	167	4	40:55	10:13
Walk	2.5	116	0	1:03	3:41:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.12%	More
800m	4:49	9:41	39.59%	More
1km	6:03	9:45	41.00%	More
Mile	10:03	10:03	42.06%	More
5k	31:55	10:16	45.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.97
5km	31:15	10:04	46.02
5M	51:44	10:21	45.24
10km	1:05:09	10:29	44.84
10M	1:47:53	10:47	44.75
Half	2:23:37	10:58	44.13
20M	3:44:55	11:15	44.65
Mara	4:59:27	11:26	44.72

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