Wed 12th Dec 2018 at 5:00pm by Old Croc

Run > General

Follow User
0 👍

Time
35:39
Miles
4.14
Min/mi
8:37
Pacing
96%
WAVA
55.47
Stride(cm)
106
Cals
580
Cadence
176
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 140cal 6.89/7.56mph
2) 1m - 8:42(8:42/m) 140cal 6.89/7.06mph
3) 1m - 8:47(8:47/m) 140cal 6.83/7.1mph
4) 1m - 8:21(8:21/m) 141cal 7.18/7.43mph
5) 0.14m - 1:07(7:58/m) 19cal 7.53/7.41mph

8:42 8:42 8:47 8:21 1:07

Pin Map

0mi in 0

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	176 168-182	2/2
0.25	2:16	1:11	9:25	175 172-182	1/3
0.38	3:21	1:05	8:40	175 172-178	0/1
0.50	4:24	1:03	8:28	176 174-178	1/0
0.63	5:28	1:04	8:29	175 172-178	0/1
0.75	6:31	1:03	8:23	176 170-178	0/1
0.88	7:37	1:06	8:49	175 172-178	1/0
1.00	8:42	1:05	8:38	175 170-178	0/1
1.13	9:46	1:04	8:36	175 172-178	1/1
1.25	10:50	1:04	8:31	176 172-180	0/2
1.38	11:56	1:06	8:50	175 170-178	1/0
1.50	13:02	1:06	8:49	175 172-178	0/1
1.63	14:07	1:05	8:36	175 174-176	0/3
1.75	15:14	1:07	8:54	175 174-176	1/0
1.88	16:19	1:05	8:40	174 172-178	0/0
2.00	17:24	1:05	8:43	174 172-176	1/1
2.13	18:31	1:07	8:54	175 172-178	1/1
2.25	19:36	1:05	8:42	176 172-180	1/1
2.38	20:43	1:07	8:53	176 172-178	0/1
2.50	21:47	1:04	8:35	177 174-180	1/1
2.63	22:53	1:06	8:51	176 172-180	2/0
2.75	23:59	1:05	8:43	177 174-180	1/1
2.88	25:04	1:06	8:45	177 174-180	1/1
3.00	26:11	1:07	8:52	177 172-180	3/0
3.13	27:14	1:04	8:29	176 172-180	1/1
3.25	28:17	1:02	8:20	176 174-178	0/1
3.38	29:19	1:02	8:15	177 172-180	0/1
3.50	30:22	1:03	8:24	177 172-180	2/0
3.63	31:23	1:01	8:11	177 174-180	0/1
3.75	32:26	1:03	8:24	177 174-180	0/1
3.88	33:29	1:02	8:20	177 174-178	1/0
4.00	34:32	1:03	8:28	178 172-184	4/0
4.13	35:31	59	7:49	175 172-180	1/1
4.14	35:39	8	10:03	174 172-176	0/0

Elevation

Asc 33m, Range 12m, Flat prediction 35:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.1	35:39	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.32%	More
800m	4:06	8:14	47.72%	More
1km	5:07	8:14	49.79%	More
Mile	8:16	8:16	52.36%	More
5k	26:39	8:35	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.68
5km	26:07	8:24	56.39
5M	43:45	8:45	54.83
10km	55:23	8:55	54.10
10M	1:32:47	9:17	53.39
Half	2:04:22	9:30	52.30
20M	3:16:47	9:50	52.38
Mara	4:23:45	10:04	52.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %