Tue 11th Dec 2018 at 6:00pm by andrius

Run > General

  • Time
    8:24
  • Miles
    1.25
  • Min/mi
    6:43
  • Pacing
    34%
  • Stride(cm)
    131
  • Cals
    114
  • Cadence
    183
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    851
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.25m - 8:24(6:43/m) 129/148bpm 114cal 8.94/12.38mph
8:24

Pace

15% 5% 20% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 8:02 99 73-125 795 176 168-182
0.13 56 26 6:56 129 127-130 894 185 182-188
0.19 1:21 25 6:39 130 128-131 864 184 182-186
0.25 1:47 26 6:49 128 126-130 872 186 184-186
0.31 2:12 26 6:49 128 126-128 872 182 170-186
0.38 2:38 26 7:01 127 126-128 891 186 184-186
0.44 3:04 26 6:51 128 125-130 877 184 182-186
0.50 3:32 28 7:25 127 125-127 943 182 178-184
0.56 3:59 27 7:13 127 126-127 917 181 170-186
0.63 4:24 25 6:34 128 128-129 841 186 184-186
0.69 4:48 24 6:29 137 133-140 888 189 186-196
0.75 5:12 24 6:26 133 131-135 855 183 182-186
0.81 5:36 24 6:30 138 135-141 896 191 184-196
0.88 5:59 23 6:06 136 132-142 830 183 182-184
0.94 7:15 1:15 +56 20:06 127 112-140 2554 179 166-188
1.00 7:44 29 7:42 126 116-137 971 186 180-198
1.06 8:09 25 6:38 142 140-144 943 169 98-194
1.13 10:04 1:55 +1:32 30:47 116 91-148 3570 185 166-200
1.19 10:33 29 +5 7:39 134 119-143 1026 190 180-200
1.25 10:57 24 6:37 146 142-148 967 193 186-196

Heart

127/148max
  • Show Beats/Mile

Cadence

183 (200 max) Stride Length: 131cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 0.00% More
800m 3:20 6:41 0.00% More
1km 4:10 6:43 0.00% More
Mile 6:43 6:43 0.00% More

Predictions

Dist Time Per Mile
1M 6:38 6:38
5km 22:03 7:06
5M 36:31 7:18
10km 45:58 7:24
10M 1:16:08 7:37
Half 1:41:22 7:44
20M 2:38:44 7:56
Mara 3:31:20 8:04
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