Tue 11th Dec 2018 at 6:00pm by andrius
Run > General
-
Time
8:24
-
Miles
1.25
-
Min/mi
6:43
-
Pacing
34%
-
Stride(cm)
131
-
Cals
114
-
Cadence
183
-
BPM
127
-
%MHR
74.1
-
B/mi
851
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.25m - 8:24(6:43/m) 129/148bpm 114cal 8.94/12.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:02 |
99 73-125 |
795 |
176 168-182 |
0.13 |
56 |
26 |
6:56 |
129 127-130 |
894 |
185 182-188 |
0.19 |
1:21 |
25 |
6:39 |
130 128-131 |
864 |
184 182-186 |
0.25 |
1:47 |
26 |
6:49 |
128 126-130 |
872 |
186 184-186 |
0.31 |
2:12 |
26 |
6:49 |
128 126-128 |
872 |
182 170-186 |
0.38 |
2:38 |
26 |
7:01 |
127 126-128 |
891 |
186 184-186 |
0.44 |
3:04 |
26 |
6:51 |
128 125-130 |
877 |
184 182-186 |
0.50 |
3:32 |
28 |
7:25 |
127 125-127 |
943 |
182 178-184 |
0.56 |
3:59 |
27 |
7:13 |
127 126-127 |
917 |
181 170-186 |
0.63 |
4:24 |
25 |
6:34 |
128 128-129 |
841 |
186 184-186 |
0.69 |
4:48 |
24 |
6:29 |
137 133-140 |
888 |
189 186-196 |
0.75 |
5:12 |
24 |
6:26 |
133 131-135 |
855 |
183 182-186 |
0.81 |
5:36 |
24 |
6:30 |
138 135-141 |
896 |
191 184-196 |
0.88 |
5:59 |
23 |
6:06 |
136 132-142 |
830 |
183 182-184 |
0.94 |
7:15 |
1:15 +56
|
20:06 |
127 112-140 |
2554 |
179 166-188 |
1.00 |
7:44 |
29 |
7:42 |
126 116-137 |
971 |
186 180-198 |
1.06 |
8:09 |
25 |
6:38 |
142 140-144 |
943 |
169 98-194 |
1.13 |
10:04 |
1:55 +1:32
|
30:47 |
116 91-148 |
3570 |
185 166-200 |
1.19 |
10:33 |
29 +5
|
7:39 |
134 119-143 |
1026 |
190 180-200 |
1.25 |
10:57 |
24 |
6:37 |
146 142-148 |
967 |
193 186-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
0.00% |
More |
800m |
3:20 |
6:41 |
0.00% |
More |
1km |
4:10 |
6:43 |
0.00% |
More |
Mile |
6:43 |
6:43 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:38 |
6:38 |
5km |
22:03 |
7:06 |
5M |
36:31 |
7:18 |
10km |
45:58 |
7:24 |
10M |
1:16:08 |
7:37 |
Half |
1:41:22 |
7:44 |
20M |
2:38:44 |
7:56 |
Mara |
3:31:20 |
8:04 |
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