Wed 12th Dec 2018 at 4:00pm by Markie Bee
Run > General
-
Time
22:45
-
Miles
3.12
-
Min/mi
7:18
-
Pacing
87%
-
WAVA
60.17
-
Stride(cm)
134
-
Cals
431
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 138cal 8.18/9.31mph
2) 1m - 7:18(7:18/m) 137cal 8.22/8.97mph
3) 1m - 7:10(7:10/m) 139cal 8.37/8.85mph
4) 0.12m - 57(7:58/m) 17cal 7.53/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 +19
|
10:26 |
167 120-170 |
0.25 |
2:08 |
50 |
6:40 |
164 164-168 |
0.38 |
3:03 |
55 |
7:19 |
166 164-168 |
0.50 |
3:58 |
55 |
7:20 |
164 160-166 |
0.63 |
4:53 |
55 |
7:20 |
166 160-170 |
0.75 |
5:46 |
53 |
7:02 |
167 164-170 |
0.88 |
6:46 |
1:00 |
7:59 |
164 160-168 |
1.00 |
7:40 |
54 |
7:11 |
165 150-168 |
1.13 |
8:34 |
54 |
7:15 |
165 164-168 |
1.25 |
9:29 |
55 |
7:21 |
166 164-168 |
1.38 |
10:23 |
54 |
7:09 |
166 164-168 |
1.50 |
11:17 |
54 |
7:13 |
164 162-166 |
1.63 |
12:10 |
53 |
7:06 |
165 160-170 |
1.75 |
13:00 |
50 |
6:40 |
167 164-170 |
1.88 |
14:02 |
1:02 |
8:14 |
163 160-168 |
2.00 |
14:58 |
56 |
7:25 |
162 158-166 |
2.13 |
15:52 |
55 |
7:18 |
165 162-168 |
2.25 |
16:49 |
57 |
7:32 |
163 160-164 |
2.38 |
17:41 |
52 |
7:00 |
163 158-168 |
2.50 |
18:33 |
52 |
6:53 |
167 164-170 |
2.63 |
19:26 |
53 |
7:02 |
166 164-168 |
2.75 |
20:20 |
54 |
7:11 |
165 162-168 |
2.88 |
21:13 |
53 |
7:05 |
164 164-166 |
3.00 |
22:08 |
55 |
7:22 |
163 160-166 |
3.12 |
23:05 |
57 |
8:00 |
163 156-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
164 |
3.1 |
22:46 |
7:24 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Pause |
1.4 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
45.90% |
More |
800m |
3:27 |
6:56 |
51.93% |
More |
1km |
4:21 |
7:00 |
53.78% |
More |
Mile |
7:10 |
7:10 |
56.00% |
More |
5k |
22:33 |
7:16 |
60.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
58.83 |
5km |
22:39 |
7:17 |
60.19 |
5M |
37:30 |
7:30 |
59.04 |
10km |
47:13 |
7:36 |
58.48 |
10M |
1:18:12 |
7:49 |
58.28 |
Half |
1:44:06 |
7:57 |
57.43 |
20M |
2:43:02 |
8:09 |
58.11 |
Mara |
3:37:04 |
8:17 |
58.19 |
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