Wed 12th Dec 2018 at 3:00pm by Garfield

Run > General

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Time
14:18
Miles
1.03
Min/mi
13:53
Pacing
41%
WAVA
35.38
Stride(cm)
68
Cals
91
Cadence
171
BPM
151
%MHR
80
B/mi
2100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 151/175bpm 88cal 4.35/37.93mph
2) 0.03m - 31(18:04/m) 169/172bpm 3cal 3.32/5.78mph

13:47 31

Pin Map

0mi in 0

Pace

52%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:07	3:07 +1:42	49:45	139 90-161	6914	148 90-194
0.13	4:23	1:16	20:16	139 126-148	2817	175 130-188
0.19	5:07	44	11:49	142 137-145	1679	175 136-194
0.25	5:51	44	11:51	141 136-145	1671	162 134-194
0.31	7:04	1:12 +12	19:16	135 125-142	2602	162 110-192
0.38	8:03	1:00	15:53	141 137-143	2239	157 92-186
0.44	8:58	55	14:39	146 137-155	2139	182 178-188
0.50	9:44	46	12:10	155 151-157	1887	181 174-184
0.56	10:32	49	12:57	156 151-162	2021	170 136-190
0.63	11:07	35	9:14	164 162-165	1514	168 136-188
0.69	11:44	37	9:49	166 162-168	1629	176 138-188
0.75	12:31	48	12:42	164 157-170	2082	173 136-194
0.81	13:28	57	15:13	163 153-172	2480	172 136-188
0.88	14:23	55 +5	14:39	166 158-173	2432	181 136-190
0.94	15:07	43	11:35	165 157-169	1910	182 136-190
1.00	15:49	43	11:23	171 166-175	1948	184 180-188
1.03	16:20	31	18:13	168 165-172	3061	177 144-194

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	183	0.8	10:18	14:59
Walk	21.8	133	0.2	3:59	19:09
Still	0.3	-	-	4	-
Pause	10.8	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	40.24%	More
800m	5:51	11:47	37.58%	More
1km	7:39	12:18	37.49%	More
Mile	14:06	14:06	34.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	35.17
5km	46:05	14:50	36.98
5M	1:16:19	15:16	36.47
10km	1:36:05	15:28	36.28
10M	2:39:07	15:55	36.13
Half	3:31:51	16:10	35.46
20M	5:31:45	16:35	35.68
Mara	7:21:42	16:52	35.52

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