Wed 12th Dec 2018 at 3:00pm by markolongo

Run > General

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Time
35:03
Miles
5.30
Min/mi
6:37
Pacing
65%
Stride(cm)
130
Cals
612
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 114cal 8.74/9.43mph
2) 1m - 6:36(6:36/m) 116cal 9.1/9.37mph
3) 1m - 6:27(6:27/m) 116cal 9.31/9.62mph
4) 1m - 6:27(6:27/m) 114cal 9.3/10.31mph
5) 1m - 6:30(6:30/m) 117cal 9.23/9.58mph
6) 0.3m - 2:11(7:14/m) 35cal 8.29/9.29mph

6:52 6:36 6:27 6:27 6:30 2:11

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:51	1:51 +6	7:25	188 186-192
0.50	3:50	1:59 +16	7:56	189 186-194
0.75	5:53	2:03 +19	8:12	185 120-192
1.00	7:56	2:03 +22	8:12	186 120-192
1.25	9:35	1:39	6:34	188 186-190
1.50	11:13	1:38	6:32	188 186-190
1.75	12:51	1:38	6:34	188 186-190
2.00	15:50	2:59 +1:18	11:55	189 186-196
2.25	17:29	1:39	6:36	189 186-194
2.50	19:05	1:36	6:25	188 186-194
2.75	20:40	1:35	6:19	188 186-192
3.00	22:17	1:37	6:28	188 186-192
3.25	24:18	2:01 +24	8:05	187 180-192
3.50	25:58	1:40	6:40	189 186-190
3.75	27:34	1:35	6:22	188 186-190
4.00	29:50	2:16 +44	9:05	187 184-190
4.25	31:30	1:40	6:39	189 184-192
4.50	33:07	1:37	6:28	188 172-194
4.75	34:46	1:39	6:37	188 184-190
5.00	36:22	1:36	6:25	188 184-192
5.25	38:19	1:57 +10	7:47	181 174-186
5.30	38:44	25	8:09	175 174-176

Cadence

187 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	187	5.3	35:57	7:11
Walk	1.6	120	0	39	2:10:51
Pause	5.2	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	0.00%	More
800m	3:10	6:22	0.00%	More
1km	3:59	6:25	0.00%	More
Mile	6:26	6:26	0.00%	More
5k	21:26	6:54	0.00%	More
5 miles	36:21	7:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:59	5:59
5km	19:54	6:24
5M	32:57	6:35
10km	41:29	6:41
10M	1:08:42	6:52
Half	1:31:28	6:59
20M	2:23:14	7:10
Mara	3:10:42	7:17

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