Wed 12th Dec 2018 at 1:00pm by beef

Run > Trail Run

Follow User
0 👍

Time
1:15:55
Miles
7.03
Min/mi
10:48
Pacing
85%
WAVA
46.57
Stride(cm)
93
Cals
1211
Cadence
160
BPM
163
%MHR
101.6
B/mi
1756
Asc(m)
174
Hillscore
13
Surface
Trail

Notes & Comments

Scout Scar
===
1) 3.15m - 35:33(11:17/m) 159/183bpm 546cal 5.32/8.05mph
2) 3.15m - 33:19(10:35/m) 166/183bpm 538cal 5.67/7.02mph
3) 0.73m - 7:03(9:39/m) 177/187bpm 127cal 6.22/6.72mph

35:33 33:19 7:03

Pace

43%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +5	10:20	134 96-149	1384	165 110-172	8/2
0.50	5:45	3:10 +6	12:38	148 142-154	1871	159 156-164	18/0
0.75	8:35	2:50	11:22	146 142-151	1658	163 158-168	9/2
1.00	11:52	3:17	13:08	152 146-158	1996	160 154-166	25/0
1.25	14:43	2:51	11:24	155 149-162	1767	159 152-164	8/4
1.50	17:16	2:33	10:13	159 152-168	1625	160 158-164	4/2
1.75	20:09	2:53	11:32	169 164-175	1949	158 156-164	11/0
2.00	22:56	2:47	11:06	164 159-168	1822	160 156-164	3/16
2.25	25:49	2:53	11:32	163 156-173	1879	159 154-164	8/1
2.50	28:41	2:53	11:30	175 169-182	2013	158 154-162	8/2
2.75	31:30	2:49	11:16	171 167-175	1925	159 154-164	3/14
3.00	34:54	3:24 +46	13:35	164 147-172	2228	161 154-166	15/3
3.25	37:44	2:50	11:20	164 160-167	1860	158 152-164	6/5
3.50	40:32	2:47	11:10	164 161-168	1831	159 154-162	2/4
3.75	43:03	2:32	10:07	161 155-166	1630	160 156-164	0/9
4.00	45:46	2:42	10:50	161 156-164	1743	160 156-164	2/4
4.25	48:27	2:41	10:43	162 158-175	1735	160 158-164	4/1
4.50	51:13	2:47	11:07	175 171-180	1945	158 154-164	9/0
4.75	53:56	2:43	10:50	168 163-176	1821	160 154-164	3/4
5.00	56:52	2:56 +36	11:45	165 154-173	1938	165 158-178	2/23
5.25	59:41	2:49	11:17	166 162-171	1874	160 154-164	4/10
5.50	1:02:22	2:41	10:43	170 164-174	1821	159 154-166	0/18
5.75	1:04:48	2:26	9:44	170 165-173	1656	160 156-166	0/21
6.00	1:07:24	2:36 +7	10:22	164 158-170	1701	161 156-164	0/11
6.25	1:10:03	2:39	10:37	168 160-182	1782	160 156-162	6/0
6.50	1:12:31	2:28	9:53	180 177-183	1778	162 160-164	1/2
6.75	1:14:56	2:25	9:40	179 174-186	1729	161 158-164	3/6
7.00	1:17:33	2:37 +15	10:28	173 168-177	1811	162 160-164	3/2
7.03	1:17:51	18	9:59	173 172-174	1728	161 160-162	0/1

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 87m, Flat prediction 1:14:06

Elevation Graph

Biggest Climbs (m)	Min/mi
68 6.1%	11:46
18 2.1%	11:02
18 1.5%	10:53
15 1.6%	11:14
14 4.9%	10:54
See your biggest climbs

Cadence

160 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	160	7	1:15:56	11:04
Walk	0.0	110	0	0	NAN:00:00
Pause	2.4	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.66%	More
800m	4:48	9:39	42.14%	More
1km	6:00	9:39	43.91%	More
Mile	10:08	10:08	44.12%	More
5k	32:52	10:35	46.30%	More
5 miles	54:36	10:55	45.46%	More
10k	1:08:34	11:02	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.54
5km	31:57	10:17	47.62
5M	52:54	10:35	46.92
10km	1:06:36	10:43	46.57
10M	1:50:18	11:02	46.53
Half	2:26:51	11:13	45.91
20M	3:49:58	11:30	46.46
Mara	5:06:10	11:41	46.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date