Wed 12th Dec 2018 at 1:00pm by Dick!
Run > General
-
Time
50:23
-
Miles
2.68
-
Min/mi
18:48
-
Pacing
66%
-
WAVA
25.85
-
Stride(cm)
62
-
Cals
261
-
Cadence
139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:05(18:04/m) 102cal 3.32/6.59mph
2) 1m - 20:15(20:15/m) 93cal 2.96/6.53mph
3) 0.68m - 12:04(17:49/m) 66cal 3.37/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:16 |
2:16 |
18:11 |
136 96-174 |
0.25 |
3:46 |
1:29 |
11:56 |
167 138-174 |
0.38 |
6:00 |
2:14 |
17:53 |
142 122-172 |
0.50 |
8:08 |
2:08 |
17:07 |
156 122-178 |
0.63 |
9:46 |
1:37 |
13:00 |
173 160-176 |
0.75 |
11:55 |
2:09 |
17:12 |
137 102-180 |
0.88 |
14:01 |
2:07 |
16:53 |
139 108-168 |
1.00 |
18:15 |
4:14 |
33:50 |
127 108-164 |
1.13 |
20:06 |
1:50 |
14:43 |
170 162-174 |
1.25 |
22:05 |
1:59 |
15:51 |
133 82-174 |
1.38 |
24:37 |
2:32 |
20:20 |
130 112-176 |
1.50 |
28:11 |
3:34 |
28:33 |
126 102-226 |
1.63 |
30:18 |
2:06 |
16:51 |
146 118-172 |
1.75 |
33:53 |
3:35 |
28:43 |
128 108-172 |
1.88 |
36:13 |
2:20 |
18:39 |
119 106-126 |
2.00 |
38:23 |
2:10 |
17:23 |
122 112-128 |
2.13 |
40:48 |
2:24 |
19:16 |
125 106-134 |
2.25 |
42:58 |
2:11 |
17:24 |
132 122-176 |
2.38 |
44:28 |
1:30 |
12:03 |
176 174-178 |
2.50 |
46:40 |
2:12 |
17:34 |
131 122-174 |
2.63 |
49:35 |
2:55 |
23:18 |
127 88-174 |
2.68 |
50:28 |
53 |
17:05 |
126 122-130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:27 |
27.59% |
More |
800m |
7:25 |
14:56 |
27.24% |
More |
1km |
9:20 |
15:01 |
28.21% |
More |
Mile |
17:42 |
17:42 |
25.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:43 |
17:43 |
25.22 |
5km |
58:56 |
18:58 |
25.82 |
5M |
1:37:35 |
19:31 |
25.43 |
10km |
2:02:52 |
19:46 |
25.25 |
10M |
3:23:27 |
20:21 |
25.22 |
Half |
4:30:53 |
20:41 |
24.89 |
20M |
7:04:11 |
21:13 |
25.19 |
Mara |
9:24:46 |
21:33 |
25.22 |
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