Wed 12th Dec 2018 at 1:00pm by Dick!

Run > General

  • Time
    50:23
  • Miles
    2.68
  • Min/mi
    18:48
  • Pacing
    66%
  • WAVA
    25.85
  • Stride(cm)
    62
  • Cals
    261
  • Cadence
    139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:04/m) 102cal 3.32/6.59mph
2) 1m - 20:15(20:15/m) 93cal 2.96/6.53mph
3) 0.68m - 12:04(17:49/m) 66cal 3.37/6.32mph
18:05 20:15 12:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:16 2:16 18:11 136 96-174
0.25 3:46 1:29 11:56 167 138-174
0.38 6:00 2:14 17:53 142 122-172
0.50 8:08 2:08 17:07 156 122-178
0.63 9:46 1:37 13:00 173 160-176
0.75 11:55 2:09 17:12 137 102-180
0.88 14:01 2:07 16:53 139 108-168
1.00 18:15 4:14 33:50 127 108-164
1.13 20:06 1:50 14:43 170 162-174
1.25 22:05 1:59 15:51 133 82-174
1.38 24:37 2:32 20:20 130 112-176
1.50 28:11 3:34 28:33 126 102-226
1.63 30:18 2:06 16:51 146 118-172
1.75 33:53 3:35 28:43 128 108-172
1.88 36:13 2:20 18:39 119 106-126
2.00 38:23 2:10 17:23 122 112-128
2.13 40:48 2:24 19:16 125 106-134
2.25 42:58 2:11 17:24 132 122-176
2.38 44:28 1:30 12:03 176 174-178
2.50 46:40 2:12 17:34 131 122-174
2.63 49:35 2:55 23:18 127 88-174
2.68 50:28 53 17:05 126 122-130

Cadence

139 (226 max) Stride Length: 62cm Run: 35.3% Walk: 64.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:27 27.59% More
800m 7:25 14:56 27.24% More
1km 9:20 15:01 28.21% More
Mile 17:42 17:42 25.24% More

Predictions

Dist Time Per Mile WAVA
1M 17:43 17:43 25.22
5km 58:56 18:58 25.82
5M 1:37:35 19:31 25.43
10km 2:02:52 19:46 25.25
10M 3:23:27 20:21 25.22
Half 4:30:53 20:41 24.89
20M 7:04:11 21:13 25.19
Mara 9:24:46 21:33 25.22
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