Wed 12th Dec 2018 at 1:00pm by mdsparky

Run > Tempo

Good
cold

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Time
51:15
Miles
6.37
Min/mi
8:03
Pacing
94%
WAVA
55.31
Stride(cm)
117
Cals
696
Cadence
171
BPM
172
%MHR
102.2
B/mi
1381
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 159/174bpm 105cal 7.17/7.78mph
2) 1m - 8:00(8:00/m) 173/178bpm 110cal 7.5/7.87mph
3) 1m - 7:47(7:47/m) 175/180bpm 108cal 7.72/8.01mph
4) 1m - 7:50(7:50/m) 176/179bpm 109cal 7.65/7.93mph
5) 1m - 7:49(7:49/m) 178/181bpm 110cal 7.67/7.85mph
6) 1m - 8:03(8:03/m) 175/180bpm 110cal 7.46/8.2mph
7) 0.37m - 3:24(9:09/m) 170/173bpm 44cal 6.55/7.22mph

8:22 8:00 7:47 7:50 7:49 8:03 3:24

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	135 100-155	1158	159 116-168	2/9
0.50	4:10	2:01	8:04	160 156-164	1291	168 164-170	0/4
0.75	6:15	2:05	8:21	166 165-169	1386	170 168-172	4/1
1.00	8:21	2:06	8:25	171 169-174	1440	171 168-174	6/3
1.25	10:23	2:02	8:09	176 173-177	1433	172 168-174	6/1
1.50	12:25	2:01	8:05	172 171-175	1391	171 168-176	1/4
1.75	14:22	1:58	7:51	175 173-178	1373	174 170-176	7/2
2.00	16:21	1:59	7:55	169 167-172	1337	175 170-178	1/5
2.25	18:17	1:56	7:45	171 169-174	1325	176 174-178	1/7
2.50	20:16	1:58	7:54	174 173-176	1374	175 174-178	2/1
2.75	22:13	1:57	7:50	178 176-179	1393	175 172-178	4/0
3.00	24:08	1:54	7:38	177 174-179	1350	173 170-176	1/6
3.25	26:03	1:55	7:42	178 176-179	1370	172 170-174	3/3
3.50	28:03	2:00	7:59	175 172-176	1396	171 168-174	4/4
3.75	30:01	1:59	7:54	174 172-178	1375	170 168-172	5/3
4.00	31:58	1:57	7:47	177 175-179	1378	171 168-172	2/5
4.25	33:54	1:56	7:44	175 174-177	1353	171 168-172	1/3
4.50	35:51	1:58	7:50	178 176-179	1395	172 170-174	5/0
4.75	37:50	1:59	7:56	180 178-180	1428	172 170-174	6/0
5.00	39:47	1:57	7:47	180 178-180	1400	172 168-174	4/5
5.25	41:40	1:53	7:31	178 177-180	1338	171 170-174	3/3
5.50	43:41	2:01	8:03	176 172-179	1418	170 166-172	2/4
5.75	45:45	2:04	8:18	172 170-173	1426	170 166-174	3/4
6.00	47:50	2:05	8:18	172 170-174	1429	169 166-172	1/5
6.25	50:04	2:15	8:58	170 167-173	1525	169 162-170	2/1
6.37	51:15	1:11	9:39	171 169-172	1650	167 166-170	5/1

Heart

172/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 16m, Flat prediction 51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	7:51
See your biggest climbs

Cadence

171 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.4	51:11	8:02
Walk	0.1	116	0	4	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.72%	More
800m	3:47	7:38	47.19%	More
1km	4:46	7:41	49.02%	More
Mile	7:45	7:45	51.77%	More
5k	24:12	7:47	56.32%	More
5 miles	39:26	7:53	56.14%	More
10k	49:42	8:00	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.69
5km	23:28	7:33	58.09
5M	39:23	7:53	56.21
10km	49:53	8:02	55.35
10M	1:23:43	8:22	54.44
Half	1:52:19	8:34	53.23
20M	2:58:00	8:54	53.22
Mara	3:58:47	9:07	52.90

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