Wed 12th Dec 2018 at 1:00pm by Ed

Run > General

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Time
38:39
Miles
4.40
Min/mi
8:47
Pacing
91%
WAVA
47.72
Stride(cm)
107
Cals
560
Cadence
171
BPM
148
%MHR
86.8
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 142/152bpm 122cal 6.98/0mph
2) 1m - 8:47(8:47/m) 148/161bpm 128cal 6.83/0mph
3) 1m - 8:48(8:48/m) 150/160bpm 128cal 6.82/0mph
4) 1m - 9:07(9:07/m) 151/158bpm 132cal 6.58/0mph
5) 0.4m - 3:21(8:28/m) 154/159bpm 50cal 7.09/0mph

8:36 8:47 8:48 9:07 3:21

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	116 80-139	977	172 168-176
0.25	2:18	1:15	9:57	139 135-143	1383	170 168-172
0.38	3:21	1:03	8:26	143 141-145	1206	170 168-172
0.50	4:25	1:04	8:32	147 145-150	1254	171 168-172
0.63	5:26	1:01	8:09	149 147-152	1213	171 168-174
0.75	6:31	1:05	8:37	149 148-151	1284	170 168-172
0.88	7:36	1:05	8:41	147 145-150	1277	170 166-172
1.00	8:39	1:03	8:24	148 146-150	1244	170 168-172
1.13	9:46	1:07	8:56	150 146-152	1340	170 168-172
1.25	10:49	1:03	8:27	149 146-152	1260	170 168-172
1.38	11:57	1:07	8:59	154 149-158	1384	171 170-174
1.50	13:05	1:09	9:09	153 144-161	1400	170 168-172
1.63	14:13	1:08	9:02	140 136-144	1264	169 166-172
1.75	15:15	1:02	8:13	140 135-143	1151	170 168-172
1.88	16:20	1:05	8:43	148 143-152	1291	170 170-172
2.00	17:26	1:06	8:44	151 146-153	1320	170 168-172
2.13	18:36	1:10	9:22	154 149-158	1441	171 170-172
2.25	19:44	1:08	9:02	155 149-160	1399	171 168-172
2.38	20:46	1:03	8:21	145 141-152	1210	170 168-172
2.50	21:50	1:03	8:28	149 144-155	1261	171 170-174
2.63	23:02	1:12	9:35	153 146-157	1466	171 168-174
2.75	24:08	1:07	8:55	145 142-147	1294	171 168-172
2.88	25:10	1:02	8:14	146 142-150	1202	171 170-172
3.00	26:14	1:04	8:32	149 147-151	1271	171 170-172
3.13	27:19	1:05	8:39	149 142-152	1288	171 170-174
3.25	28:29	1:10	9:21	149 146-152	1394	170 170-172
3.38	29:33	1:04	8:30	150 148-151	1275	171 170-174
3.50	30:40	1:07	8:56	150 147-153	1340	171 170-174
3.63	31:48	1:08	9:07	152 149-158	1385	172 170-176
3.75	32:54	1:06	8:48	152 147-155	1339	171 170-172
3.88	34:03	1:09	9:12	152 149-156	1398	171 170-174
4.00	35:21	1:17	10:19	152 148-155	1567	172 168-176
4.13	36:26	1:06	8:46	152 150-155	1333	171 170-174
4.25	37:29	1:03	8:23	156 153-159	1307	173 170-174
4.38	38:32	1:03	8:23	155 152-159	1299	172 170-176
4.39	38:39	7	8:50	150 148-152	1326	171 170-172

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.4	38:39	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	35.46%	More
800m	4:09	8:21	40.57%	More
1km	5:13	8:24	42.22%	More
Mile	8:29	8:29	44.71%	More
5k	27:03	8:42	47.56%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	26:16	8:27
5M	44:33	8:55
10km	56:42	9:07
10M	1:36:09	9:37
Half	2:09:45	9:54
20M	3:27:31	10:23
Mara	4:40:03	10:41

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