Wed 12th Dec 2018 at 1:00pm by Lisa1907

Run > General

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Time
1:02:51
Miles
7.30
Min/mi
8:37
Pacing
0%
WAVA
57.52
Stride(cm)
111
Cals
774
Cadence
169
BPM
150
%MHR
87.5
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 117/128bpm 76cal 6.97/7.39mph
2) 1m - 8:38(8:38/m) 125/128bpm 83cal 6.95/7.41mph
3) 1m - 8:50(8:50/m) 136/172bpm 92cal 6.79/7.49mph
4) 1m - 8:47(8:47/m) 166/204bpm 125cal 6.84/7.37mph
5) 1m - 8:51(8:51/m) 163/175bpm 123cal 6.78/7.66mph
6) 1m - 8:37(8:37/m) 164/178bpm 120cal 6.96/7.62mph
7) 1m - 8:21(8:21/m) 170/179bpm 123cal 7.18/7.49mph
8) 0.3m - 2:11(7:14/m) 173/183bpm 32cal 8.29/8.75mph

8:36 8:38 8:50 8:47 8:51 8:37 8:21 2:11

Pace

14%

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14 +2	8:56	105 75-122	938	168 136-174
0.50	4:23	2:09	8:35	121 118-122	1038	169 168-172
0.75	6:29	2:07	8:26	118 113-122	995	170 168-174
1.00	8:51	2:22 +14	9:29	121 107-128	1147	168 116-174
1.25	11:05	2:14	8:55	123 122-126	1097	171 166-176
1.50	13:19	2:13	8:54	123 122-126	1094	171 168-176
1.75	15:28	2:09	8:37	125 123-128	1078	172 168-176
2.00	18:00	2:32 +30	10:08	127 126-128	1286	170 116-176
2.25	20:24	2:24 +18	9:37	122 112-127	1173	170 154-176
2.50	23:30	3:06 +48	12:23	128 120-152	1585	169 116-174
2.75	25:38	2:08	8:31	138 122-172	1175	170 168-172
3.00	28:19	2:41 +23	10:45	162 158-172	1741	167 116-172
3.25	38:22	10:03 +7:48	40:13	149 107-173	5994	171 118-178
3.50	40:31	2:09	8:37	176 142-203	1517	171 168-176
3.75	42:43	2:12	8:48	169 167-173	1487	170 168-172
4.00	44:53	2:10	8:40	167 162-172	1447	170 168-176
4.25	47:04	2:11	8:44	167 164-171	1459	169 164-174
4.50	50:24	3:19 +1:08	13:16	164 150-175	2176	168 116-176
4.75	54:29	4:06 +2:01	16:23	157 125-171	2573	170 116-174
5.00	57:24	2:54 +30	11:38	160 154-163	1860	159 108-174
5.25	1:01:12	3:48 +1:31	15:14	155 123-173	2360	171 164-176
5.50	1:03:16	2:04	8:14	163 158-168	1342	174 170-176
5.75	1:05:28	2:12	8:48	168 162-178	1479	171 164-176
6.00	1:07:31	2:03	8:13	171 166-178	1405	173 170-180
6.25	1:09:51	2:20 +15	9:21	172 168-176	1609	170 112-180
6.50	1:12:13	2:22 +19	9:27	172 162-176	1625	169 116-176
6.75	1:14:18	2:05	8:22	171 168-176	1430	174 172-178
7.00	1:18:20	4:01 +1:53	16:05	161 126-179	2591	171 116-182
7.25	1:20:08	1:48	7:12	173 161-177	1245	177 172-184
7.30	1:20:31	23	7:40	180 174-183	1380	176 176-178

Heart

150/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	171	7.3	1:01:18	9:51
Walk	9.7	117	0	8:51	5:24:54
Still	0.0	-	-	1	-
Pause	11.4	-	-	10:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.24%	More
800m	4:07	8:17	46.32%	More
1km	5:08	8:16	48.49%	More
Mile	8:35	8:35	50.02%	More
5k	29:28	9:29	50.86%	More
5 miles	57:19	11:28	42.59%	More
10k	1:09:23	11:10	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.19
5km	25:25	8:11	58.96
5M	42:05	8:25	58.01
10km	52:59	8:32	57.64
10M	1:27:44	8:46	57.20
Half	1:56:49	8:55	56.02
20M	3:02:56	9:09	56.15
Mara	4:03:33	9:18	55.78

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