Wed 12th Dec 2018 at 1:00pm by mikep
Run > Treadmill
-
Time
52:10
-
Miles
6.31
-
Min/mi
8:16
-
Pacing
64%
-
WAVA
63.20
-
Stride(cm)
106
-
Cals
725
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 114cal 6.72/7.49mph
2) 0.5m - 3:47(7:34/m) 58cal 7.93/8.43mph
3) 0.5m - 4:23(8:46/m) 58cal 6.84/8.31mph
4) 0.5m - 3:51(7:41/m) 57cal 7.81/8.64mph
5) 0.5m - 4:21(8:43/m) 57cal 6.88/8.5mph
6) 0.5m - 3:57(7:53/m) 58cal 7.61/8.41mph
7) 0.5m - 4:13(8:25/m) 57cal 7.13/8.43mph
8) 0.5m - 4:01(8:02/m) 57cal 7.47/8.6mph
9) 0.5m - 4:08(8:16/m) 57cal 7.26/8.5mph
10) 1m - 8:13(8:13/m) 116cal 7.3/8.27mph
11) 0.31m - 2:21(7:32/m) 36cal 7.97/8.43mph
8:56 3:47 4:23 3:51 4:21 3:57 4:13 4:01 4:08 8:13 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:08 |
179 174-180 |
0.50 |
4:29 |
2:12 |
8:49 |
180 178-182 |
0.75 |
8:43 |
4:14 +2:04
|
16:55 |
178 164-182 |
1.00 |
11:01 |
2:18 |
9:12 |
175 170-176 |
1.25 |
12:58 |
1:57 |
7:48 |
186 176-190 |
1.50 |
14:48 |
1:50 |
7:19 |
190 186-192 |
1.75 |
16:54 |
2:07 |
8:26 |
181 174-190 |
2.00 |
19:11 |
2:17 |
9:06 |
177 176-180 |
2.25 |
21:14 |
2:03 |
8:13 |
185 174-196 |
2.50 |
23:02 |
1:47 |
7:09 |
192 190-194 |
2.75 |
25:03 |
2:01 |
8:05 |
185 174-194 |
3.00 |
27:23 |
2:20 |
9:21 |
176 174-178 |
3.25 |
29:30 |
2:07 |
8:29 |
183 176-194 |
3.50 |
31:19 |
1:49 |
7:16 |
190 188-192 |
3.75 |
33:16 |
1:57 |
7:46 |
186 176-192 |
4.00 |
35:32 |
2:16 |
9:05 |
178 174-180 |
4.25 |
37:44 |
2:12 |
8:48 |
181 176-192 |
4.50 |
39:33 |
1:49 |
7:15 |
191 188-194 |
4.75 |
41:23 |
1:49 |
7:18 |
190 188-192 |
5.00 |
43:41 |
2:18 |
9:14 |
179 176-184 |
5.25 |
45:56 |
2:15 |
9:02 |
180 178-184 |
5.50 |
47:58 |
2:01 |
8:06 |
189 184-192 |
5.75 |
49:55 |
1:57 |
7:50 |
188 186-190 |
6.00 |
51:54 |
1:59 |
7:55 |
189 186-194 |
6.25 |
53:56 |
2:02 +8
|
8:08 |
188 186-194 |
6.31 |
54:24 |
28 |
7:29 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
183 |
6.3 |
52:20 |
8:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.7 |
- |
- |
2:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
50.09% |
More |
800m |
3:33 |
7:08 |
59.28% |
More |
1km |
4:39 |
7:30 |
58.88% |
More |
Mile |
7:56 |
7:56 |
58.69% |
More |
5k |
25:13 |
8:07 |
62.94% |
More |
5 miles |
40:53 |
8:11 |
63.46% |
More |
10k |
53:27 |
8:36 |
60.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
65.45 |
5km |
24:15 |
7:48 |
65.45 |
5M |
40:34 |
8:07 |
63.95 |
10km |
51:18 |
8:15 |
63.25 |
10M |
1:25:49 |
8:35 |
62.62 |
Half |
1:54:55 |
8:46 |
61.47 |
20M |
3:01:35 |
9:05 |
61.65 |
Mara |
4:03:08 |
9:17 |
61.39 |
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