Wed 12th Dec 2018 at 1:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
44:08
Miles
6.21
Min/mi
7:06
Cals
602
Watts
152
Cadence
47
BPM
133
%MHR
75.6
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 44:08(4:25/km) 602cal

44:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:48	1:48	7:11	117 91-131	840	49 40-52	143 78-159
0.50	3:34	1:46	7:03	132 131-136	932	48 28-50	151 105-165
0.75	5:21	1:47	7:08	136 133-137	970	48 46-50	149 143-160
1.00	7:08	1:47	7:10	134 133-135	960	48 46-50	146 141-160
1.25	8:52	1:44	6:57	135 133-137	939	49 46-52	159 146-170
1.50	10:38	1:46	7:03	135 133-136	952	48 46-50	153 142-168
1.75	12:21	1:43	6:53	136 134-137	935	48 46-50	162 151-177
2.00	14:07	1:46	7:04	133 132-136	939	48 46-50	152 143-160
2.25	15:55	1:47	7:10	132 130-132	946	47 46-48	145 139-150
2.50	17:42	1:47	7:08	130 130-131	928	47 46-48	149 142-159
2.75	19:29	1:47	7:10	131 129-131	938	47 46-48	146 136-155
3.00	21:15	1:46	7:03	131 129-134	924	48 46-50	150 136-163
3.25	23:02	1:47	7:08	132 132-134	941	48 46-50	150 140-167
3.50	24:48	1:46	7:06	132 132-133	937	48 44-50	147 139-160
3.75	26:42	1:54	7:34	132 126-133	1000	47 20-52	141 15-157
4.00	28:29	1:47	7:07	131 125-134	932	48 46-50	150 122-165
4.25	30:17	1:48	7:12	132 130-133	950	46 46-48	141 131-154
4.50	32:03	1:46	7:04	133 131-136	941	46 44-48	151 137-175
4.75	33:51	1:48	7:14	134 130-136	969	46 44-48	144 134-159
5.00	35:40	1:49	7:17	131 130-133	955	46 22-50	151 82-193
5.25	37:20	1:40	6:39	138 130-143	918	48 46-50	180 151-201
5.50	39:10	1:50	7:19	139 135-144	1017	47 44-94	161 57-187
5.75	40:55	1:45	6:59	138 136-139	963	44 42-46	156 138-175
6.00	42:40	1:45	7:00	138 134-140	967	42 40-44	157 144-177
6.20	44:02	1:22	6:47	139 137-142	942	41 32-42	172 140-194

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

152W (201 max)

Power Graph

Power Bands

Cadence

47 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:39	More
800m	3:26	6:53	More
1km	4:18	6:55	More
Mile	6:59	6:59	More
5k	21:59	7:04	More
5 miles	35:29	7:06	More
10k	44:08	7:06	More

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Training Effect
Average Cadence