Wed 12th Dec 2018 at 12:00pm by philip_m_jones

Run > General

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Time
1:11:14
Miles
7.56
Min/mi
9:25
Pacing
63%
WAVA
52.69
Stride(cm)
95
Cals
895
Cadence
180
Asc(m)
381
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:04/m) 110cal 5.42/7.58mph
2) 1m - 7:58(7:57/m) 122cal 7.55/8.31mph
3) 1m - 9:17(9:16/m) 120cal 6.47/8.39mph
4) 1m - 10:30(10:28/m) 117cal 5.73/7.7mph
5) 1m - 9:08(9:08/m) 121cal 6.57/7.7mph
6) 1m - 8:55(8:55/m) 120cal 6.74/8.58mph
7) 1m - 9:46(9:46/m) 120cal 6.14/7.47mph
8) 0.56m - 4:35(8:14/m) 65cal 7.28/8.87mph

11:05 7:58 9:17 10:30 9:08 8:55 9:46 4:35

Pin Map

0mi in 0

Pace

30%

20%

12%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	181 174-184	15/2
0.50	5:04	2:39	10:35	180 178-182	19/0
0.75	8:21	3:17	13:09	175 172-180	41/0
1.00	11:03	2:42	10:48	180 172-184	12/5
1.25	13:07	2:04	8:16	183 180-186	4/5
1.50	15:03	1:56	7:43	183 180-184	10/21
1.75	17:09	2:06	8:24	184 176-192	12/40
2.00	19:01	1:52	7:28	184 182-186	0/14
2.25	21:47	2:46	11:03	176 166-184	29/8
2.50	24:01	2:14	8:57	183 172-188	2/35
2.75	26:12	2:11	8:43	180 168-186	5/3
3.00	28:22	2:10 +5	8:41	180 130-184	4/3
3.25	30:32	2:10	8:39	180 164-184	9/3
3.50	32:52	2:20	9:21	178 172-184	21/1
3.75	37:47	4:55 +2:01	19:39	175 116-184	7/16
4.00	40:52	3:05	12:22	173 168-180	32/0
4.25	43:24	2:32	10:08	178 170-184	26/0
4.50	45:23	1:59	7:55	181 178-184	5/6
4.75	47:44	2:22	9:26	180 174-184	22/9
5.00	50:01	2:17	9:08	180 176-184	6/7
5.25	52:09	2:08	8:31	177 88-186	7/2
5.50	54:24	2:15	8:59	182 178-188	15/13
5.75	56:56	2:33	10:10	180 174-188	10/18
6.00	58:57	2:01	8:04	182 178-188	1/11
6.25	1:01:38	2:41	10:43	182 172-196	9/27
6.50	1:04:16	2:38	10:31	172 90-184	23/11
6.75	1:06:26	2:10	8:38	181 176-188	4/7
7.00	1:08:43	2:17	9:09	185 178-194	2/38
7.25	1:11:05	2:22	9:27	184 174-194	6/25
7.50	1:12:53	1:49	7:15	184 178-188	0/22
7.56	1:13:23	30	7:48	185 184-188	0/1

Elevation

Asc 381m, Range 111m, Flat prediction 1:06:01

Elevation Graph

Biggest Climbs (m)	Min/mi
75 5.1%	11:02
74 6.7%	10:48
30 9.8%	11:47
24 3.8%	9:11
22 9.3%	11:26
21 8.6%	9:31
See your biggest climbs

Cadence

180 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	7.5	1:12:44	9:39
Walk	0.8	108	0	35	31:16
Still	0.1	-	-	3	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.36%	More
800m	3:54	7:50	51.06%	More
1km	4:55	7:55	52.64%	More
Mile	7:56	7:56	55.41%	More
5k	28:19	9:07	52.87%	More
5 miles	47:51	9:34	50.99%	More
10k	59:27	9:34	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	27:45	8:56	53.93
5M	45:57	9:11	53.09
10km	57:52	9:19	52.68
10M	1:35:49	9:35	52.62
Half	2:07:34	9:44	51.90
20M	3:19:47	9:59	52.52
Mara	4:25:59	10:09	52.60

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