Wed 12th Dec 2018 at 1:00pm by Simon B

Bike > General

  • Time
    18:21
  • Miles
    3.42
  • Mph
    11.2
  • Cals
    132
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:47(5:24/m) 122cal 11.1/22.42mph
2) 0.31m - 1:34(5:00/m) 10cal 12.01/14.21mph
16:47 1:34

Pace

15% 4% 25% 44% 13%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.13 1:24 1:24 5.35 1/0
0.25 2:06 42 10.75 0/0
0.38 2:38 32 14.01 0/1
0.50 3:17 39 11.61 2/0
0.63 3:42 25 17.70 0/2
0.75 5:01 1:19 5.71 4/0
0.88 5:43 42 10.69 2/0
1.00 7:11 1:27 5.15 4/0
1.13 7:49 38 11.78 2/0
1.25 8:26 37 12.05 2/0
1.38 9:01 35 12.77 1/0
1.50 9:30 28 15.96 0/4
1.63 9:53 23 19.26 0/6
1.75 10:20 27 16.53 0/3
1.88 10:51 31 14.74 0/4
2.00 11:23 32 14.02 1/0
2.13 11:55 32 13.99 1/0
2.25 12:26 31 14.34 0/1
2.38 12:59 33 13.62 1/0
2.50 13:33 34 13.40 1/1
2.63 14:02 29 15.29 0/1
2.75 14:31 29 15.66 0/3
2.88 15:08 37 12.20 1/1
3.00 15:47 39 11.54 2/0
3.13 16:47 1:00 7.55 0/0
3.25 17:23 36 12.37 1/0
3.38 18:02 39 11.56 1/0
3.42 18:22 20 7.99 0/0

Elevation

Asc 35m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
19 1.3% 9.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:15 More
800m 1:49 3:38 More
1km 2:21 3:47 More
Mile 3:58 3:58 More
5k 15:43 5:03 More

Predictions

Dist Time Per Mile
10 miles 57:13 5:43
20km 1:12:03 5:48
15 miles 1:27:57 5:52
20 miles 1:59:18 5:58
40km 2:30:13 6:03
25 miles 2:31:09 6:03
42km 2:38:11 6:04
50 miles 5:15:07 6:18
56 miles 5:55:21 6:21
100 miles 10:57:00 6:34
112 miles 12:20:52 6:37
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