Wed 12th Dec 2018 at 12:00pm by dungey2002

Run > General

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Time
16:56
Miles
1.88
Min/mi
9:00
Pacing
94%
WAVA
51.25
Stride(cm)
105
Cals
208
Cadence
171
BPM
149
%MHR
80.5
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 144/154bpm 109cal 6.58/6.95mph
2) 0.88m - 7:48(8:51/m) 156/167bpm 99cal 6.78/7.06mph

9:07 7:48

Pin Map

0mi in 0

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41 +5	11:01	126 96-140	1389	164 158-170
0.13	1:16	35	9:21	142 141-144	1327	170 170-170
0.19	1:51	34	9:08	142 141-144	1298	170 170-170
0.25	2:25	35	9:14	141 138-144	1301	169 164-172
0.31	3:00	34	9:11	149 146-154	1368	172 170-172
0.38	3:35	36	9:33	148 146-149	1413	172 170-172
0.44	4:11	35	9:24	146 143-148	1373	172 170-172
0.50	4:46	35	9:23	143 140-146	1342	172 170-172
0.56	5:19	33	8:48	144 142-147	1267	172 170-174
0.63	5:52	33	8:49	145 142-147	1279	172 170-172
0.69	6:24	32	8:24	146 144-149	1227	172 172-172
0.75	6:56	33	8:41	148 146-149	1284	172 172-172
0.81	7:32	36	9:34	145 143-147	1386	170 170-170
0.88	8:04	32	8:34	149 147-151	1277	171 170-172
0.94	8:40	36	9:39	148 147-150	1429	171 170-172
1.00	9:11	31	8:18	148 146-152	1229	172 172-172
1.06	9:45	33	8:55	147 145-149	1311	172 170-172
1.13	10:21	36	9:30	148 146-151	1407	170 170-172
1.19	10:55	34	9:09	152 150-154	1390	174 170-174
1.25	11:28	33	8:53	154 153-155	1368	174 174-174
1.31	12:00	32	8:33	154 152-156	1318	172 170-174
1.38	12:32	32	8:28	154 153-156	1304	170 170-170
1.44	13:05	33	8:43	155 153-156	1352	170 170-170
1.50	13:38	33	8:52	157 154-159	1392	170 170-170
1.56	14:10	32	8:36	158 157-159	1358	170 170-170
1.63	14:46	35	9:25	158 156-159	1489	170 170-170
1.69	15:20	34	9:06	162 158-167	1474	172 170-172
1.75	15:51	32	8:29	166 165-167	1409	173 172-174
1.81	16:23	31	8:20	162 160-165	1350	171 170-172
1.88	16:56	33	8:55	161 157-164	1435	172 170-174
1.88	17:00	4	9:03	158 158-158	1429	172 172-172

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.9	17:00	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.87%	More
800m	4:21	8:44	44.99%	More
1km	5:25	8:44	46.95%	More
Mile	8:50	8:50	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	28:50	9:17	51.07
5M	47:45	9:33	50.24
10km	1:00:08	9:41	49.83
10M	1:39:34	9:57	49.75
Half	2:12:34	10:07	49.06
20M	3:27:36	10:23	49.65
Mara	4:36:24	10:33	49.72

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