Wed 12th Dec 2018 at 12:00pm by Hawkins

Run > General

breezy
cold

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Time
33:06
Miles
4.02
Min/mi
8:14
Pacing
96%
WAVA
52.79
Stride(cm)
111
Cals
401
Cadence
175
BPM
142
%MHR
68.3
B/mi
1170
Asc(m)
38
Surface
Road

Notes & Comments

An encouraging run from a heart rate perspective.

Split Summary
===
1) 1m - 8:14(8:14/m) 142/157bpm 104cal 7.29/7.6mph
2) 1m - 8:13(8:13/m) 143/149bpm 101cal 7.3/7.83mph
3) 1m - 8:14(8:14/m) 143/149bpm 98cal 7.28/7.78mph
4) 1m - 8:17(8:17/m) 145/156bpm 97cal 7.25/7.45mph
5) 0.02m - 8(7:42/m) 149/152bpm 1cal 7.8/6.97mph

8:14 8:13 8:14 8:17 8

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	120 88-148	1022	162 96-172	0/1
0.25	2:08	1:04	8:33	150 144-156	1282	172 170-176	0/2
0.38	3:08	1:00	7:57	150 148-153	1193	173 172-174	4/0
0.50	4:10	1:02	8:17	140 135-146	1161	173 170-176	0/1
0.63	5:10	1:01	8:04	140 137-143	1130	174 172-176	1/0
0.75	6:12	1:02	8:12	143 140-145	1174	174 172-176	0/2
0.88	7:15	1:03	8:23	143 140-145	1199	175 174-178	2/1
1.00	8:14	59	7:51	145 143-146	1138	176 174-178	1/0
1.13	9:13	1:00	7:56	145 141-149	1151	176 174-178	1/0
1.25	10:13	59	7:55	143 139-147	1132	177 174-178	0/1
1.38	11:11	58	7:47	142 140-144	1104	177 172-180	0/1
1.50	12:18	1:07	8:56	146 141-148	1305	177 174-180	1/1
1.63	13:19	1:01	8:09	143 141-144	1165	177 176-180	1/1
1.75	14:23	1:04	8:31	144 142-145	1227	177 172-178	1/0
1.88	15:25	1:02	8:16	141 138-143	1166	176 174-180	1/0
2.00	16:27	1:02	8:16	137 134-142	1132	175 174-176	0/2
2.13	17:28	1:01	8:08	136 132-138	1106	178 174-178	0/1
2.25	18:37	1:09	9:11	145 141-148	1331	177 176-178	2/1
2.38	19:37	1:01	8:04	144 142-146	1162	179 176-180	1/1
2.50	20:39	1:02	8:15	144 141-149	1189	177 172-180	0/0
2.63	21:38	59	7:52	144 142-146	1134	178 176-180	1/2
2.75	22:39	1:01	8:04	143 139-147	1154	178 176-180	1/0
2.88	23:41	1:02	8:15	145 142-148	1195	177 176-178	2/4
3.00	24:41	1:01	8:05	145 140-148	1172	177 174-180	1/1
3.13	25:46	1:04	8:34	142 140-144	1218	177 176-178	2/5
3.25	26:46	1:01	8:05	143 138-145	1156	177 174-178	2/0
3.38	27:48	1:01	8:11	143 142-144	1170	178 176-180	3/1
3.50	28:49	1:01	8:09	144 143-146	1175	180 176-184	0/2
3.63	29:51	1:02	8:19	145 142-149	1205	178 174-180	2/2
3.75	30:53	1:02	8:14	148 144-156	1218	177 174-180	0/2
3.88	31:57	1:04	8:32	146 142-152	1246	175 170-178	3/1
4.00	32:58	1:01	8:11	147 145-150	1202	180 178-182	1/0
4.02	33:07	9	8:25	151 150-152	1270	178 176-180	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 6m, Flat prediction 33:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4	33:05	8:14
Walk	0.1	96	0	2	10:36
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.45%	More
800m	3:54	7:51	44.95%	More
1km	4:57	7:58	46.43%	More
Mile	8:02	8:02	49.17%	More
5k	25:30	8:13	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.93
5km	24:52	8:00	54.02
5M	42:10	8:26	51.70
10km	53:40	8:38	50.69
10M	1:31:01	9:06	49.34
Half	2:02:50	9:23	47.98
20M	3:16:28	9:49	47.53
Mara	4:25:08	10:07	46.97

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