Wed 12th Dec 2018 at 12:00pm by joint ear knee

Run > General

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Time
40:20
Miles
4.95
Min/mi
8:09
Pacing
88%
WAVA
52.77
Stride(cm)
121
Cals
458
Cadence
163
BPM
139
%MHR
72.2
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 134/157bpm 95cal 7.31/12.98mph
2) 1m - 8:16(8:16/m) 137/157bpm 96cal 7.27/8.62mph
3) 1m - 8:02(8:02/m) 147/168bpm 99cal 7.46/8.16mph
4) 1m - 8:20(8:20/m) 135/149bpm 83cal 7.21/7.97mph
5) 0.95m - 7:30(7:55/m) 143/167bpm 85cal 7.57/9.27mph

8:12 8:16 8:02 8:20 7:30

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	116 107-129	949	164 158-174
0.50	4:23	2:20 +16	9:21	137 121-150	1282	158 118-170
0.75	6:20	1:57	7:47	148 134-156	1153	164 158-170
1.00	8:28	2:08	8:33	135 126-144	1153	163 154-170
1.25	10:41	2:12	8:50	137 128-144	1209	162 154-168
1.50	12:41	2:00	8:00	136 126-144	1088	163 156-168
1.75	14:47	2:06 +7	8:25	130 121-140	1095	165 150-178
2.00	16:51	2:04	8:15	146 140-157	1205	166 158-176
2.25	18:54	2:03	8:13	159 141-168	1306	165 158-170
2.50	21:15	2:21 +16	9:26	158 122-166	1490	162 158-172
2.75	23:14	1:59	7:55	135 128-143	1069	163 158-170
3.00	25:10	1:56	7:45	137 131-142	1061	162 158-166
3.25	27:06	1:56	7:45	135 128-139	1045	163 156-168
3.50	29:19	2:13	8:51	139 131-149	1229	163 160-168
3.75	31:25	2:06	8:25	135 130-139	1137	161 156-168
4.00	33:36	2:11 +6	8:44	130 121-139	1135	161 152-172
4.25	35:42	2:05	8:21	133 122-142	1112	165 162-172
4.50	37:40	1:58	7:52	146 134-152	1150	165 156-174
4.75	39:41	2:01 +8	8:05	141 134-144	1139	166 160-172
4.95	41:15	1:34	7:55	157 148-167	1243	165 160-172

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	4.9	40:24	8:17
Walk	0.8	119	0	20	37:22
Pause	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.44%	More
800m	3:50	7:43	44.94%	More
1km	4:48	7:43	47.08%	More
Mile	8:01	8:01	48.63%	More
5k	25:40	8:16	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.65
5km	24:37	7:55	53.78
5M	40:46	8:09	52.76
10km	51:20	8:16	52.36
10M	1:25:00	8:30	52.24
Half	1:53:10	8:38	51.51
20M	2:57:12	8:52	52.12
Mara	3:55:56	9:00	52.20

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