Wed 12th Dec 2018 at 1:00pm by hellen

Run > Warm Up

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Time
9:39
Miles
1.04
Min/mi
9:17
Pacing
89%
WAVA
49.01
Stride(cm)
97
Cals
97
Cadence
179
BPM
139
%MHR
80.7
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 139/149bpm 94cal 6.45/6.95mph
2) 0.04m - 21(8:40/m) 143/144bpm 3cal 6.92/6.76mph

9:18 21

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	113 98-132	1033	177 124-186
0.13	1:11	37	9:51	139 135-142	1370	181 180-182
0.19	1:47	36	9:31	143 140-148	1361	182 180-184
0.25	2:27	40	10:35	141 136-143	1493	182 178-184
0.31	3:01	35	9:13	139 135-141	1281	182 180-184
0.38	3:32	31	8:16	137 135-138	1132	184 182-186
0.44	4:08	36	9:31	140 139-142	1332	182 182-184
0.50	4:44	36	9:36	146 144-148	1401	181 180-184
0.56	5:17	33	8:46	141 138-144	1236	183 180-184
0.63	5:51	34	9:07	140 138-141	1277	182 180-184
0.69	6:25	34	9:04	144 141-147	1307	181 180-184
0.75	6:58	33	8:55	143 142-145	1275	183 180-184
0.81	7:32	34	9:04	142 140-143	1288	183 182-186
0.88	8:24	51 +15	13:43	145 143-147	1989	161 82-182
0.94	8:58	34	9:06	139 135-143	1265	171 82-182
1.00	9:33	35	9:21	140 139-141	1308	180 172-182
1.04	9:55	22	8:59	143 142-143	1284	180 180-182

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	181	1	9:35	9:30
Walk	0.8	92	0	5	13:23
Pause	2.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.80%	More
800m	4:29	9:01	45.65%	More
1km	5:40	9:06	47.07%	More
Mile	9:32	9:32	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.03
5km	32:31	10:28	48.65
5M	55:09	11:02	46.81
10km	1:10:12	11:18	46.04
10M	1:59:04	11:54	44.64
Half	2:40:41	12:16	43.16
20M	4:17:02	12:51	42.37
Mara	5:46:53	13:14	41.52

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