Wed 12th Dec 2018 at 11:00am by Mr Hiles

Run > General

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Time
54:35
Miles
6.22
Min/mi
8:47
Pacing
71%
WAVA
57.85
Stride(cm)
107
Cals
685
Cadence
171
BPM
138
%MHR
74.7
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 129/141bpm 109cal 6.54/6.97mph
2) 1m - 8:41(8:41/m) 137/146bpm 110cal 6.91/7.53mph
3) 1m - 9:03(9:03/m) 143/151bpm 120cal 6.63/7.87mph
4) 1m - 8:09(8:09/m) 140/146bpm 102cal 7.36/7.95mph
5) 1m - 8:58(8:58/m) 138/147bpm 104cal 6.7/7.33mph
6) 1m - 8:34(8:34/m) 145/155bpm 112cal 7.01/7.47mph
7) 0.22m - 2:00(9:17/m) 154/157bpm 28cal 6.46/6.97mph

9:11 8:41 9:03 8:09 8:58 8:34 2:00

Pace

23%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	114 79-129	1074	164 112-170
0.50	4:46	2:24	9:37	133 126-141	1280	169 166-172
0.75	7:02	2:16	9:04	134 130-137	1215	171 170-174
1.00	9:12	2:10	8:42	133 130-135	1157	172 170-174
1.25	11:25	2:13	8:52	138 135-144	1223	172 164-178
1.50	13:37	2:12	8:48	136 133-141	1198	172 170-174
1.75	15:48	2:11	8:44	133 128-140	1163	172 170-174
2.00	17:53	2:05	8:21	138 129-146	1152	174 170-176
2.25	20:02	2:09	8:35	143 139-150	1227	173 170-176
2.50	22:16	2:14	8:55	147 144-150	1312	173 168-176
2.75	24:46	2:30 +19	9:58	143 137-148	1426	172 122-178
3.00	28:20	3:34 +1:05	14:17	136 110-151	1942	173 118-236
3.25	30:23	2:03	8:14	143 140-144	1176	174 172-176
3.50	32:27	2:04	8:15	142 140-146	1171	173 170-174
3.75	34:28	2:01	8:06	140 136-144	1134	173 172-174
4.00	36:29	2:01	8:03	136 133-138	1095	173 172-174
4.25	38:38	2:09	8:36	142 136-146	1221	172 160-174
4.50	42:19	3:41 +1:22	14:46	137 119-143	2022	165 118-174
4.75	45:03	2:44 +34	10:56	136 119-146	1487	171 118-176
5.00	47:35	2:31 +13	10:06	136 125-145	1373	171 118-176
5.25	50:12	2:38 +25	10:30	138 127-144	1450	170 118-174
5.50	52:15	2:03	8:12	147 144-151	1206	173 172-176
5.75	54:25	2:09	8:37	147 145-151	1267	173 170-176
6.00	56:34	2:09	8:37	149 143-155	1283	172 170-176
6.22	58:34	2:00	9:18	154 150-156	1433	172 168-174

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (236 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	172	6.2	55:02	8:56
Walk	5.1	118	0	3:01	2:31:19
Still	0.3	-	-	12	-
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	44.52%	More
800m	3:59	8:01	51.54%	More
1km	5:01	8:04	53.40%	More
Mile	8:05	8:05	56.21%	More
5k	28:05	9:02	55.08%	More
5 miles	47:16	9:27	53.44%	More
10k	58:32	9:25	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.73
5km	26:09	8:25	59.16
5M	43:18	8:40	58.33
10km	54:31	8:46	57.92
10M	1:30:17	9:02	57.89
Half	2:00:13	9:11	57.12
20M	3:08:15	9:25	57.80
Mara	4:10:38	9:34	57.89

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