Wed 12th Dec 2018 at 11:00am by KJ

Bike > Road Biking

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Time
1:10:03
Miles
16.53
Mph
14.2
FBI
65.37
Cals
408
BPM
110
%MHR
64.4
B/mi
466
Asc(m)
252
Hillscore
8
Surface
Road

Notes & Comments

Hilly circuit.

Split Summary
===
1) 5m - 22:02(4:24/m) 108/122bpm 135cal 13.61/19.35mph
2) 5m - 20:38(4:08/m) 112/135bpm 119cal 14.54/24.25mph
3) 5m - 20:26(4:05/m) 115/142bpm 118cal 14.68/19.89mph
4) 1.53m - 6:56(4:33/m) 114/127bpm 36cal 13.2/21.41mph

22:02 20:38 20:26 6:56

Pin Map

0mi in 0

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:36	3:36 +44	8.35	95 77-114	683	10/3
1.00	6:08	2:32 +7	11.85	103 87-120	521	8/11
1.50	8:02	1:55	15.66	106 99-115	406	14/22
2.00	10:08	2:06	14.28	109 104-116	458	7/6
2.50	12:09	2:01	14.92	108 103-113	434	3/8
3.00	14:18	2:09	13.99	112 110-115	480	5/5
3.50	16:22	2:04	14.51	110 104-116	455	10/12
4.00	18:22	2:00	14.98	110 107-115	441	3/2
4.50	20:30	2:08	14.02	114 110-121	488	7/5
5.00	22:53	2:23	12.60	110 94-122	524	6/4
5.50	25:04	2:11	13.74	122 119-124	533	6/2
6.00	26:54	1:50	16.32	111 101-121	408	4/17
6.50	28:34	1:40	18.03	99 91-108	329	0/26
7.00	30:33	1:58	15.21	103 94-111	406	2/10
7.50	32:41	2:09	13.97	116 112-118	498	1/2
8.00	34:41	2:00	15.00	110 105-115	440	1/2
8.50	36:42	2:00	14.95	111 106-114	445	1/2
9.00	38:47	2:06	14.34	105 102-109	439	2/2
9.50	41:24	2:36	11.51	121 112-133	631	20/1
10.00	43:32	2:08	14.06	108 93-135	461	18/13
10.50	45:51	2:19	12.96	127 120-141	588	11/9
11.00	47:55	2:05	14.45	120 113-126	498	14/11
11.50	49:51	1:55	15.58	114 110-118	439	4/6
12.00	51:48	1:58	15.29	113 110-118	443	3/2
12.50	53:42	1:53	15.90	112 109-114	423	4/3
13.00	55:31	1:49	16.45	112 109-115	409	1/4
13.50	58:05	2:34 +8	11.67	109 93-129	560	8/4
14.00	1:00:10	2:04	14.47	106 92-116	440	3/4
14.50	1:02:17	2:07	14.13	118 113-123	501	10/3
15.00	1:04:06	1:49	16.53	109 106-112	396	4/8
15.50	1:06:12	2:06	14.23	117 112-123	493	24/12
16.00	1:08:33	2:21 +5	12.77	119 112-127	559	9/9
16.50	1:10:51	2:17	13.10	106 99-115	485	6/13
16.53	1:11:07	16	5.71	96 93-100	1009	0/0

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
29 14.3%	7.3
20 2.8%	11.7
16 1.7%	14.4
11 3.6%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:38	3:16	More
1km	2:04	3:19	More
Mile	3:27	3:27	More
5k	12:01	3:52	More
5 miles	20:14	4:03	More
10k	25:14	4:04	More
10 miles	41:06	4:07	More
Half	54:18	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	41:07	4:07
20km	51:46	4:10
15 miles	1:03:12	4:13
20 miles	1:25:44	4:17
40km	1:47:56	4:21
25 miles	1:48:36	4:21
42km	1:53:40	4:21
50 miles	3:46:26	4:32
56 miles	4:15:20	4:34
100 miles	7:52:06	4:43
112 miles	8:52:22	4:45

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