Wed 12th Dec 2018 at 9:00am by There We Are Then

Run > General

Follow User
0 👍

Time
1:29:47
Miles
6.21
Min/mi
14:27
Pacing
3%
WAVA
35.77
Stride(cm)
67
Cals
771
Cadence
165
Asc(m)
169
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 1:29:47(14:28/m) 771cal 4.15/16.03mph

1:29:47

Pin Map

0mi in 0

Pace

34%

10%

12%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:06	11:06 +8:05	44:23	174 122-186	16/4
0.50	15:23	4:17 +28	17:10	168 114-178	9/2
0.75	19:07	3:44	14:56	159 34-180	1/13
1.00	22:36	3:28	13:54	166 116-174	1/16
1.25	26:23	3:47	15:08	166 122-172	2/20
1.50	29:20	2:58	11:50	168 126-172	4/5
1.75	32:41	3:20	13:22	164 110-170	5/10
2.00	35:31	2:50	11:22	166 110-176	3/7
2.25	38:49	3:18	13:13	170 168-174	2/5
2.50	41:34	2:44	10:57	168 166-170	7/10
2.75	44:30	2:56	11:44	169 168-172	3/4
3.00	47:36	3:06	12:24	164 122-170	2/2
3.25	50:32	2:56	11:44	167 162-168	8/5
3.50	58:39	8:08 +3:43	32:31	160 106-170	8/5
3.75	1:07:39	9:00 +5:49	36:00	167 122-176	15/5
4.00	1:11:12	3:32 +25	14:10	167 122-176	5/6
4.25	1:14:00	2:48	11:11	170 166-174	7/8
4.50	1:16:29	2:29	9:58	169 168-172	5/9
4.75	1:19:11	2:42	10:47	168 166-168	3/4
5.00	1:25:13	6:02	24:09	161 122-172	3/5
5.25	1:32:45	7:32 +24	30:09	159 122-170	13/0
5.50	1:36:40	3:55	15:39	158 84-170	19/0
5.75	1:40:37	3:56	15:46	165 122-180	6/7
6.00	1:45:32	4:56	19:42	156 114-170	8/5
6.21	1:48:40	3:08	15:13	166 122-180	6/4

Elevation

Asc 169m, Range 68m, Flat prediction 1:28:54

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.9%	14:59
18 5.0%	15:13
12 5.1%	16:09
See your biggest climbs

Cadence

165 (186 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	169	5.8	1:14:57	13:38
Walk	25.6	117	0.4	29:01	1:18:38
Still	0.1	-	-	6	-
Pause	4.1	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.75%	More
800m	4:59	10:01	41.91%	More
1km	6:23	10:16	42.62%	More
Mile	10:43	10:43	43.09%	More
5k	40:31	13:02	38.84%	More
5 miles	1:12:20	14:28	35.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	35.66
5km	43:05	13:52	36.52
5M	1:11:21	14:16	36.03
10km	1:29:50	14:27	35.79
10M	2:28:46	14:53	35.79
Half	3:18:04	15:07	35.33
20M	5:10:11	15:31	35.75
Mara	6:52:58	15:46	35.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry