Wed 12th Dec 2018 at 11:00am by JasonTheKnight

Run > General

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Time
44:45
Miles
5.11
Min/mi
8:45
Pacing
92%
WAVA
50.95
Cals
783
BPM
166
%MHR
97.3
B/mi
1457
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.11m - 44:45(8:46/m) 783cal

44:45

Pin Map

0mi in 0

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	108 76-144	1052	2/6
0.50	4:45	2:19	9:17	170 140-194	1577	2/4
0.75	7:04	2:19	9:15	181 172-188	1673	4/1
1.00	9:17	2:13	8:50	171 159-180	1512	3/7
1.25	11:31	2:14	8:57	159 143-174	1423	3/1
1.50	13:42	2:11	8:43	163 156-172	1420	5/4
1.75	15:54	2:12	8:50	152 146-158	1342	3/3
2.00	18:03	2:10	8:38	165 156-175	1425	4/1
2.25	20:13	2:10	8:39	165 160-180	1426	5/2
2.50	22:29	2:16	9:03	176 167-187	1593	7/3
2.75	24:37	2:08	8:32	169 165-173	1443	3/3
3.00	26:48	2:11	8:43	173 165-179	1509	4/2
3.25	28:58	2:10	8:40	173 165-181	1500	3/3
3.50	31:10	2:12	8:47	173 165-181	1519	7/1
3.75	33:18	2:08	8:32	178 173-183	1520	10/1
4.00	35:23	2:05	8:20	178 166-187	1482	2/5
4.25	37:26	2:03	8:13	163 159-169	1339	1/15
4.50	39:38	2:12	8:50	163 141-177	1439	0/7
4.75	41:45	2:07	8:27	175 171-178	1478	1/4
5.00	43:52	2:07	8:27	175 171-181	1478	4/3
5.11	44:44	52	8:19	177 173-182	1471	1/2

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m, Flat prediction 44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	8:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.50%	More
800m	4:02	8:07	44.77%	More
1km	5:06	8:13	46.20%	More
Mile	8:24	8:24	48.11%	More
5k	26:41	8:35	51.47%	More
5 miles	43:36	8:43	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.92
5km	26:24	8:30	52.02
5M	43:44	8:45	51.01
10km	55:03	8:52	50.55
10M	1:31:10	9:07	50.39
Half	2:01:23	9:16	49.66
20M	3:10:05	9:30	50.25
Mara	4:13:05	9:40	50.32

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