Wed 12th Dec 2018 at 11:00am by gazz104

Run > General
  • Time
    44:44
  • Miles
    6.66
  • Min/mi
    6:43
  • Pacing
    90%
  • WAVA
    63.60
  • Stride(cm)
    139
  • Cals
    491
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    877
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:43(6:54/m) 105/125bpm 12cal 8.7/10.58mph
2) 0.25m - 1:49(7:16/m) 115/118bpm 16cal 8.26/9.12mph
3) 0.25m - 1:40(6:38/m) 121/133bpm 16cal 9.04/10mph
4) 0.25m - 1:50(7:19/m) 119/123bpm 17cal 8.2/9.02mph
5) 0.25m - 1:42(6:47/m) 113/118bpm 13cal 8.84/9.31mph
6) 0.25m - 1:36(6:23/m) 118/121bpm 13cal 9.39/9.52mph
7) 0.25m - 1:38(6:30/m) 120/123bpm 14cal 9.22/9.83mph
8) 0.25m - 1:36(6:26/m) 121/124bpm 15cal 9.33/9.62mph
9) 0.25m - 1:39(6:37/m) 123/128bpm 16cal 9.08/9.41mph
10) 0.25m - 1:44(6:54/m) 123/127bpm 16cal 8.69/9.46mph
11) 0.25m - 1:33(6:11/m) 126/128bpm 16cal 9.7/10.16mph
12) 0.25m - 1:42(6:49/m) 125/130bpm 17cal 8.79/9.79mph
13) 0.25m - 1:47(7:07/m) 128/131bpm 18cal 8.43/9.12mph
14) 0.25m - 1:30(6:00/m) 141/150bpm 20cal 10/10.37mph
15) 0.25m - 2:07(8:28/m) 142/146bpm 29cal 7.08/9.77mph
16) 0.25m - 1:40(6:40/m) 141/144bpm 22cal 9.01/10.54mph
17) 0.25m - 1:34(6:17/m) 139/142bpm 19cal 9.55/10.98mph
18) 0.25m - 1:36(6:24/m) 138/141bpm 19cal 9.37/10.14mph
19) 0.25m - 1:38(6:32/m) 142/144bpm 21cal 9.2/9.29mph
20) 0.25m - 1:40(6:40/m) 143/147bpm 22cal 9.01/9.71mph
21) 0.25m - 1:43(6:51/m) 146/150bpm 24cal 8.76/9.5mph
22) 0.25m - 1:40(6:39/m) 138/144bpm 19cal 9.02/9.81mph
23) 0.25m - 1:35(6:19/m) 140/144bpm 18cal 9.5/10.16mph
24) 0.25m - 1:38(6:33/m) 151/161bpm 24cal 9.16/10.18mph
25) 0.25m - 1:34(6:15/m) 147/150bpm 21cal 9.6/10.65mph
26) 0.25m - 1:37(6:29/m) 144/151bpm 20cal 9.25/10.67mph
27) 0.16m - 1:14(7:50/m) 141/142bpm 14cal 7.67/9.68mph
1:43 1:49 1:40 1:50 1:42 1:36 1:38 1:36 1:39 1:44 1:33 1:42 1:47 1:30 2:07 1:40 1:34 1:36 1:38 1:40 1:43 1:40 1:35 1:38 1:34 1:37 1:14

Pace

2% 1% 13% 61% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:53 102 66-125 702 180 172-190
0.50 3:32 1:49 7:15 115 112-118 835 177 172-182
0.75 5:12 1:40 6:38 121 114-133 804 173 170-180
1.00 7:01 1:50 7:19 119 117-123 870 173 172-176
1.25 8:43 1:42 6:48 113 108-118 768 174 170-178
1.50 10:19 1:36 6:23 118 113-121 754 173 170-182
1.75 11:57 1:38 6:30 120 118-123 781 171 168-174
2.00 13:33 1:36 6:26 121 118-124 778 172 168-174
2.25 15:12 1:39 6:37 123 120-127 813 171 170-174
2.50 16:56 1:44 6:54 123 120-127 849 171 168-174
2.75 18:29 1:33 6:11 126 124-128 779 171 166-176
3.00 20:11 1:42 6:50 126 122-130 860 171 168-174
3.25 21:58 1:47 7:07 127 124-131 903 171 168-174
3.50 23:28 1:30 6:00 142 127-150 852 171 166-174
3.75 25:35 2:07 8:28 142 138-146 1203 168 162-174
4.00 27:15 1:40 6:39 141 137-144 939 170 164-174
4.25 28:49 1:34 6:17 139 136-142 874 172 164-176
4.50 30:25 1:36 6:24 138 136-141 884 173 170-176
4.75 32:03 1:38 6:31 142 139-144 926 173 170-176
5.00 33:43 1:40 6:40 143 139-147 952 173 170-176
5.25 35:26 1:43 6:51 146 142-150 1000 173 170-176
5.50 37:05 1:40 6:39 138 133-144 918 173 170-176
5.75 38:40 1:35 6:19 140 137-144 884 173 168-176
6.00 40:18 1:38 6:33 150 140-160 983 173 168-176
6.25 41:52 1:34 6:15 147 143-150 919 172 168-176
6.50 43:29 1:37 6:29 144 136-151 935 172 168-176
6.66 44:44 1:15 7:53 141 139-142 1110 168 164-172

Heart

131/160max
  • Show Beats/Mile

Cadence

173 (190 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 6.7 44:44 6:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 50.10% More
800m 3:04 6:10 56.50% More
1km 3:54 6:17 57.58% More
Mile 6:18 6:18 60.10% More
5k 20:32 6:37 62.60% More
5 miles 33:04 6:37 63.76% More
10k 41:27 6:40 63.82% More

Predictions

Dist Time Per Mile
1M 6:00 6:00
5km 19:56 6:25
5M 33:01 6:36
10km 41:34 6:41
10M 1:08:50 6:53
Half 1:31:38 7:00
20M 2:23:30 7:11
Mara 3:11:03 7:18
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