Wed 12th Dec 2018 at 8:00pm by chicke80

Run > Commute

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Time
21:00
Miles
2.45
Min/mi
8:34
Pacing
52%
WAVA
49.62
Stride(cm)
93
Cals
237
Cadence
202
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 59cal 11.62/13.64kmph
2) 1km - 5:39(5:39/km) 57cal 10.63/17.13kmph
3) 1km - 5:00(5:00/km) 62cal 11.98/15.45kmph
4) 0.95km - 5:11(5:27/km) 59cal 11.03/15.22kmph

5:10 5:39 5:00 5:11

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +39	13:05	207 194-210	1/1
0.25	2:38	1:00	8:02	210 208-214	0/1
0.38	5:02	2:24 +1:26	19:08	202 134-216	7/7
0.50	6:03	1:01	8:07	207 202-216	0/9
0.63	8:20	2:17 +1:08	18:17	197 114-210	0/3
0.75	10:12	1:52 +24	14:58	208 192-214	7/0
0.88	13:10	2:58 +1:57	23:42	213 200-220	6/0
1.00	14:22	1:12	9:36	203 186-214	1/1
1.13	15:31	1:09 +8	9:13	208 202-212	1/4
1.25	16:48	1:17 +17	10:14	206 196-218	1/0
1.38	18:09	1:21 +25	10:47	209 204-212	0/12
1.50	20:00	1:52 +53	14:55	211 206-220	13/0
1.63	21:47	1:47 +46	14:17	210 206-214	0/9
1.75	22:53	1:06	8:47	208 190-216	7/1
1.88	23:55	1:02	8:16	208 200-212	0/1
2.00	25:31	1:35 +36	12:43	209 200-218	0/3
2.13	26:27	57	7:34	203 200-208	1/5
2.25	28:06	1:39 +31	13:09	207 198-214	1/10
2.38	29:54	1:48 +39	14:27	202 132-218	3/3
2.46	30:48	54	10:56	208 196-214	9/1

Elevation

Asc 65m, Range 23m, Flat prediction 16:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	17:45
13 9.5%	19:03
10 6.0%	10:24
See your biggest climbs

Cadence

202 (220 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	207	2.4	19:52	9:34
Walk	21.9	127	0	7:30	6:00:47
Pause	10.0	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.33%	More
800m	4:00	8:04	43.41%	More
1km	5:00	8:04	45.47%	More
Mile	10:41	10:41	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.46
5km	27:11	8:45	49.06
5M	45:37	9:07	47.45
10km	57:46	9:18	46.79
10M	1:36:55	9:42	46.06
Half	2:09:59	9:55	45.07
20M	3:25:55	10:18	45.08
Mara	4:36:11	10:32	44.82

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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