Wed 12th Dec 2018 at 8:00pm by chicke80
Run > Intervals
- breezy
- v cold
-
Time
1:15
-
Miles
0.25
-
Min/mi
5:00
-
WAVA
62.66
-
Stride(cm)
174
-
Cals
22
-
Cadence
188
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.41km - 1:15(3:01/km) 22cal 19.89/22.2kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
19 |
19 |
5:07 |
194 114-214 |
0/0 |
0.13 |
37 |
18 |
4:52 |
204 204-204 |
0/0 |
0.19 |
55 |
17 |
4:37 |
204 204-204 |
0/0 |
0.25 |
1:13 |
18 |
4:54 |
157 110-204 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.1 |
205 |
0.2 |
1:04 |
4:48 |
Walk |
14.9 |
111 |
0 |
11 |
5:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
63.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
69.46 |
5km |
19:21 |
6:14 |
68.92 |
5M |
32:28 |
6:30 |
66.67 |
10km |
41:08 |
6:37 |
65.71 |
10M |
1:09:00 |
6:54 |
64.69 |
Half |
1:32:32 |
7:04 |
63.31 |
20M |
2:26:36 |
7:20 |
63.32 |
Mara |
3:16:37 |
7:30 |
62.96 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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